Articles, Blog

UFC Fighter Urijah Faber vs. Rainn Wilson | Metaphysical Milkshake

September 7, 2019

-[ Grunts ] -[ Singing ]
Take a sip from your soul On a metaphysical milkshake -So, I can hit you, and you won’t feel
any pain, right? Can I go a little bit more?
-Go ahead. -And just a little bit
more, okay? -Okay. -At what point in time
are you gonna get pissed off and just cold-cock me?
-[ Laughs ] -You’re a mixed martial artist,
and you wrote this book. Congratulations. -Thank you very much.
-That’s really awesome. -Yeah, it was
a cool process, man. I’ve been working on it
for a long time, too. -If you could go anywhere
in the world, where would you like to go? -I’d like
to go somewhere I haven’t gone. Somewhere in Greece, possibly. -Oh, not too shabby. -Yeah, it’s kind
of romantic, right? Um, you got any suggestions
what I should do? I’m still fixing it up,
still in the process. Any ideas?
-Maybe a bowl of candy, like a big bowl
of candy, you know. -To lure people
into the back of the van? I ought to…
-[ Chuckles ] -All right. This book is a great service
to the people that follow you
and follow the sport, because you put it all
in context. You know,
your life’s lessons were hard-earned, and you put that into practice
in not just becoming a fighter, but in shaping your life. -It’s kind of a unique book. It’s a little bit
of a memoir. It’s got a lot of stories
of people that I’ve met, my own experiences —
some good, some bad. And then also some lessons that I feel could
help some people out. -You go into a ring with a guy. You go into the cage
with a dude. You ever look at the guy and are like, “Oh. Oh…
This guy’s gonna kick my ass.” Do you ever have that happen where you just get terrified
looking at a guy? -You combat fear with regimen. Training for 10 years and one thing
and then going to do it for 15 minutes,
it’s not that scary. It’s something that’s familiar.
The things that are scary are the things
that you’re not familiar with. -So what about
your personal life? Is there anything that you’re afraid
of outside of the ring? -My sister was just in
a really bad car accident this past year. She was
in a six-car pileup, and she had to have her skull removed to let the brain
swelling go down, and she had, you know,
fractures in her spine and broken ribs
and collapsed lungs. Now that is the type
of thing that’s scary. You have zero control. Feeling compassion for someone
that you care about, I mean, that’s the kind of stuff
that scares me. -Do you want
to fight me right now? -[ Chuckles ]
-Do you want to fight me? -Is there any money in it? -You know what,
let’s thumb-wrestle, and you win,
I give you 20 bucks. -Deal.
-Ready? -One, two, three, four. I declare a thumb war. -You can’t move
your wrist, you little… You can’t, like, lift — you can’t lift your —
Come on, Faber! Oh, you’re slippery. -One, two, three. 20 bones. Oh.
-Champion. -Look at this guy,
great in defeat. -You say in your book there
are perks you get from winning, and there’s knowledge
you get from losing. What’s the knowledge
you’ve gained from losing? -First and foremost,
that you’re not defined by winning and losing. I mean, that’s not
what makes you who you are. It’s about how you live
your life and what you’re made of
as an individual. The other thing is that as long as you’re able to put out
your best effort, it still sucks to lose,
but just not as bad. Like, I’ve had losses
where I’ve broken my hands and fought to the bitter end, and it’s always better
when you get to fight to the bitter end. -YouTubers, what have
you learned from losing? Write it down
in the comment section below. Or else he’s gonna
kick your butt. [ Whaa! ] One of the things
you talk about in your book, which I really loved, is there’s only two things that are known for sure. Number one, you die. And number two, you have to live
each day until you die. -And the rest of that saying is,
“And the rest is up to you.” Until you are off this planet,
you get to make choices. Now, they don’t always work out
exactly how you want ’em. -Mm-hmm. -But until you’re
off the planet, you got another chance
to try again and try again and try again. And why not do it, you know,
following your passion, doing all the stuff
that you want to do. -Let’s do Bruce Lee noises. -Whaa!
-Whaa! You’re a fighter. You get into a cage
with another man. You look him in the eye. You’re sweating.
Your clothes are off. You know that he wants
to pummel you into the ground. You want to pummel him
into the ground. What have you learned
about human nature from being
in that unique position? -I think it’s —
-But before you do that, it’s now time for a small
commercial interruption brought to you by SoulPancake. Please subscribe to our channel. Go.
-Probably the biggest thing is that there’s
breaking points for people. And fighting and battling
and competition in general is about who can
last the longest. And it’s a mental game. And what determines the winner is all about making
the other person reach their
breaking point first. -What’s your breaking point? You look like a —
a little bit like an elf. You’ve got a little vagina
on your chin. I said relax. Aah! [ Bones crunch ] I’m trying to tap out!


  • Reply Bryson Co September 6, 2012 at 7:49 pm

    Hilarious urijah is such a class act keep up the good work both of you

  • Reply Xeronimo74 September 6, 2012 at 8:14 pm

    But fighting is so stupid. He seems like a decent chap though. Why does he need to do something as primitive as beating somebody else up?

  • Reply magx01 September 6, 2012 at 8:25 pm

    Why do you equate primitive with negative? Sex is also primitive. Your comment itself is borne of a primitive desire to assert/delineate yourself. The primitive drive to compete for resources is the backbone of capitalism. Primitive does not have to be negative, does it?

    Personally, I love mixed martial arts because it's a distillation of the competitive drive to its simplest elements, while also having the gravest of consequences be a possibility.

  • Reply Chris Gomez September 6, 2012 at 10:05 pm

    My mom said if i lose dont come home….. Lol

  • Reply kronker September 6, 2012 at 11:50 pm

    Too smart of a response….brain….shutting down….ego….protecting itself…..confusion….mma fan should not be able to articulate such profound thoughts…..just bleed….tight tapout shirt…..need beer…..

    ….mom didn't love me enough.

  • Reply magx01 September 6, 2012 at 11:58 pm

    My mother hated me.

  • Reply Cody Joe September 7, 2012 at 1:11 am

    What I learned is that cooler heads will prevail I've made really good friends that way by redirecting hurtful things and straight up asking why the person would do and say such hurtful things, also never fight in the snow its very slippery and will not work in your favor.

  • Reply Neon Bones September 7, 2012 at 1:30 am

    Because it's what he loves to do. Also, it's very dismissive of you to say "fighting is so stupid". MMA is a rapidly growing sport that is taking the world by storm. Give it a chance, go watch a UFC fight, preferably Dan Henderson vs Mauricio Shogun Rua, Forrest Griffin vs Stephan Bonnar, or hell, go watch some Chuck The Iceman Liddell highlights.

  • Reply MissRedheadRapunzel September 7, 2012 at 5:32 am

    What I have learned from losing? That you can never win the game

  • Reply isaiah gonzalez September 7, 2012 at 5:54 am

    this guys inspires me hell he say use this life to follow ur dreams and thats what im doing i dropped out of high school in my secound year and before that i had been training brazilian jiu-jitsu for four years and im first in utah and have 15 first place medals and after i dropped i work a full time job for a carpenter and a part time landscaper and on top of that i train brazilian jiu- jitsu and muay-thai and u know what i will acomplish my dreams of becomeing one of the greatest fighters in

  • Reply Janus Heie September 7, 2012 at 6:49 am

    Well done. Very approachable and welcomming yet interesting

  • Reply KalElKryptonsFinest September 7, 2012 at 6:01 pm

    Rainn has a creepy, greasy look that just seems to belong in the back of a rape van.

  • Reply Veronica Pfeiffer September 7, 2012 at 6:15 pm

    I love Urijah Faber. <3 This was awesome

  • Reply XxCupcakeCarnivorexX September 7, 2012 at 6:43 pm

    I thought it was obvious that the advert was a joke, so I was surprised when I read the whole apology response thing by soulpancake. Like, "Wait. People took that seriously? Really?" Sooo…if it makes you feel any better, I thought it was funny xD

  • Reply Brandon Terry September 8, 2012 at 3:33 am

    I learned losing to a girl is good if and only if you are dating her

  • Reply Kman Ahakaeka September 8, 2012 at 5:02 am

    Got a little vagina on the chin. LOL. Faber is the man!

  • Reply jjboy157 September 8, 2012 at 9:07 pm

    Dwight wins, every single time.

  • Reply BeastOfTraal September 9, 2012 at 12:58 pm

    Is mem-wire some new storage device? ๐Ÿ™‚

  • Reply CanadianGamer420 September 9, 2012 at 11:40 pm

    memoir or some shit

  • Reply Kyleigh James September 10, 2012 at 3:19 am

    Nice commercial break. Ten points to SoulPancake for begging us to do what we already do best.

  • Reply Deanna Forte September 10, 2012 at 3:37 pm


  • Reply Sylinic September 11, 2012 at 12:07 am

    I like that they actually got a bowl of candy for the new video.

  • Reply flubadubadingdong September 11, 2012 at 12:19 am

    Urijah Faber is a bad ass

  • Reply NikSG94 September 11, 2012 at 4:13 am

    hey, i think it's kinda funny.

  • Reply LuckyboyMojo September 12, 2012 at 6:52 pm

    What did I learn from losing? I bet the kid from the AH-AH video learned a lot about losing, until his crazy ass mom found that stupid monkey 3 years later, and then his punk ass daddy posted a video of him crying like a little punk when he got it back. Why bother making anti-bullying videos if parents are just going to make "please beat up my kid" videos? POOR KID!

  • Reply permos12345 September 13, 2012 at 7:09 am

    I learned from losing my virginity, that I shouldn't have raped that little girl because it gave me 10 years in prison.

  • Reply Karen McCants September 15, 2012 at 5:14 am

    Fighting for a living seems so wierd to me…how does someone absolutely LOVE to fight? Do they enjoy pain? Seriously—I don't get it…but he seems like a cool dude.

  • Reply Macspleen September 16, 2012 at 5:18 pm

    I like him ๐Ÿ™‚

  • Reply BrazilianMaster September 16, 2012 at 7:57 pm

    the end was hilarious! HAHAHAHAHA

  • Reply Alex Matzanas September 17, 2012 at 2:11 pm

    urijah come to greece man!!

  • Reply Carlos Gallon September 19, 2012 at 12:59 pm


  • Reply GuyFox September 24, 2012 at 12:14 am

    from losing i learned that i should write a mem wire

  • Reply Nicodemus Ruczynski September 26, 2012 at 8:41 am

    Life isn't fair. Sometimes bad things happen.

  • Reply greyson roenfeldt September 29, 2012 at 6:30 pm

    A lesson I have learned from losing is if you get back up you come back stronger

  • Reply ArmyRangerHAAF October 2, 2012 at 1:58 am

    What a crock of shit Faber.

  • Reply Sean Hill October 3, 2012 at 10:28 am

    How to be better next time, more mindful awareness of myself and not as in my head for the next time. OH! And losing an argument is never the same feeling as losing a friend/loved one. So I'm better and happier at losing an argument now. =)

  • Reply shannarakid October 16, 2012 at 2:53 am

    I learned that losing love doesn't mean losing myself.

  • Reply Joao Da Silva October 17, 2012 at 4:00 pm

    i love that dudes smile

  • Reply Johnny Powell October 19, 2012 at 8:45 am

    What I learned from losing: I can't live life trying to do it all on my own, that I need God's help & guidance to actually make it through.

  • Reply The Great Clawsby October 27, 2012 at 6:03 am

    at 5:01 Urijah was like derp

  • Reply HaloBalla October 31, 2012 at 6:47 am

    It's awesome when you really like an actor and then find out they, themselves, are awesome.

  • Reply rac97788 November 17, 2012 at 6:13 am

    What did I learn from losing? well, I learned I should learn mma. Since then I've stopped losing.

  • Reply Myke Hawke November 18, 2012 at 3:31 am

    And cleavage and my sense of sight.

  • Reply armanone November 21, 2012 at 7:00 pm

    One important life lesson that I have learned that is that in any journey away from the safety and familiarity of one's home, it is essential to know where extra toilet paper is before planting yourself on unfamiliar toilets to drop a deuce.

  • Reply JZ alcazar November 22, 2012 at 9:11 am

    what i learned from losing is that some things are meant fighting for in the end, you fall down, you get back up and you earn your place. I also learn that some things are not meant for you at all, it just means that you've reached the end of the line and that no matter what you do it will always still be the same result.

  • Reply thejovihead November 22, 2012 at 10:16 am

    ive never seen such an ass… on a chin.

  • Reply jayvids4u November 22, 2012 at 11:09 am

    i just found out you had a channel love this bro

  • Reply jayvids4u November 22, 2012 at 11:13 am

    that was funny as hell at the end and something i learned from defeat was to never let it happen again lol

  • Reply BaileyG November 24, 2012 at 2:17 am

    I'm gonna go "Batman Begins" and say that what I learned from defeat was how to come back from it.

  • Reply AustinReyes121 December 2, 2012 at 7:51 am

    the thing i learned from losing is… doesnt matter had sex.

  • Reply surething1011 December 4, 2012 at 6:23 pm


  • Reply dagrimmreepa December 7, 2012 at 4:16 am

    lmao You've got a vagina on your chin.
    That's a ballsy thing to say to a former champion

  • Reply zanesttc December 8, 2012 at 6:55 am

    what i have learned from losing is that most of the time there another way, a better way to do some thing, losing take more thought then winning. then there is some time you lose and thats it nothing you can do will make you win…

  • Reply maternalbanjo December 10, 2012 at 5:37 am

    once again, the final portion of this – fucking EPIC.

    thankyou Rainn.

  • Reply Giggle Fitz December 11, 2012 at 6:02 pm

    I have learned humility.

  • Reply Astral Athletics December 11, 2012 at 8:52 pm

    1:50 "You combat fear with regimen." Great quote.

  • Reply theartofjenning December 12, 2012 at 4:15 am

    I've learned for failure that there are somethings your not good at.

  • Reply OFWG BASEGODE December 12, 2012 at 5:52 am

    i watch rainn on the office(Dwight)

  • Reply Cosmo Vedder December 12, 2012 at 8:10 pm

    Sounds trite but winning does lose its luster if u always win and are never challenged. To win a rematch always feels great, and then to win the rubber match means even more because then your improvement is evident, and preparation is justified.

  • Reply IamCocoPuff December 13, 2012 at 3:24 pm

    That's not what a vagina looks like….

  • Reply Brigitte Belle December 14, 2012 at 2:38 am

    Watch the whole video.. that's what he tells him haha

  • Reply Rey Co. December 14, 2012 at 3:40 am

    Ive Learned FROM LOSING: That they're other opportunities to Win.

  • Reply Catseman December 18, 2012 at 5:54 pm

    Why does this remind me of space ghost coast to coast?

  • Reply Kyle Drewry December 21, 2012 at 10:28 pm

    faber was a great sport.

  • Reply Flรกvio Sousa December 24, 2012 at 6:07 pm

    Ahah. That was great.

  • Reply avinaraphael December 30, 2012 at 9:03 am

    I learned that people are always gonna have different opinions about you. but at the end of the day its an opinion and opinions don't always take into account what we've been through and so we can only accept opinions as constructive criticisms.

  • Reply 1775revolution2012 January 4, 2013 at 3:36 am

    i learned that you havent failed till you quit trying

  • Reply Dysis Scarlett January 27, 2013 at 2:05 am


  • Reply Adam Andrus February 3, 2013 at 7:32 am

    I've learned that it's more fun to put yourself out there and lose than to sit back and never attempt anything.

  • Reply Disco Panda February 7, 2013 at 6:30 am

    I learn that being strong sometimes is not allabout winning but rather to stand until the end

  • Reply DamionBaal13 February 9, 2013 at 4:17 am

    I would of said Rainn, but…yes. right on man.

  • Reply April Joy March 3, 2013 at 3:52 am

    Very good clip. Really enjoy Youtube due to this type of material!

    My cousin was formerly bullied. He stated he was planning to grow muscle mass. I didn't believe him. Til in just weeks he added 40lbs of 100 % pure muscle. He used the Muscle Building Bible (look for it in Google). He doesn't get bullied anymore.

    I personally signed up the other day. Plus this guys emails are fucking excellent…

  • Reply rianne suithloow March 26, 2013 at 8:29 pm

    I learned that making random bruce lee noices is good for the soul

  • Reply d0md0mt0mt0m April 6, 2013 at 2:05 pm

    Gained understanding and compassion for other people when they lose

  • Reply lika dothechacha May 4, 2013 at 9:13 pm

    by losing I learn to keep my peace
    ps i met urijah on a street(sky)

  • Reply potwhovian May 8, 2013 at 12:18 am

    hahah best ending ever

  • Reply Joshua&Harli May 15, 2013 at 5:11 pm

    if somebody doesn't at least give this guy an interview for the next late night talk show hosting job they are missing out

  • Reply SharpDaIllest May 15, 2013 at 8:48 pm

    I'm 4-2. I started at 3-0. I was riding high and got submitted in my 4th fight within 1 minute. It humbled me and I learned that losing brings character and lessons you wouldn't gather elsewhere. Also, I hadn't been really focused.. Thought I was un-stoppable. Won my next fight within 45 seconds via submission. I feel ya Faber. – search Michael "Sharp" Sanders. ๐Ÿ˜‰

  • Reply Matt de Oliveira May 18, 2013 at 11:56 pm

    I did not understand why your comment was so popular. Then, the video hit the 1:26 mark, and it all made sense.

  • Reply Graycen Szalwinski May 25, 2013 at 7:26 pm

    ive learned that losing sucks.

  • Reply Percdanny July 1, 2013 at 3:21 am

    There is a win of some form or a positive side in every loss, its just hard to find sometimes.

  • Reply B Seibt July 26, 2013 at 1:58 am

    Holy shit Urijah Faber is funny as hell. .

  • Reply Quinn Eaker July 30, 2013 at 1:08 am

    Wow a fantastic interview on many levels~

  • Reply Micheal Angeo August 12, 2013 at 1:37 am

    i learnt that from losing you can truly become a champion once you embrace your mistakes because being content with losing is the hardest contest you can have with oneself

  • Reply Sergio Torres November 4, 2013 at 6:02 pm

    I love watching Rainn smack Urijah in the head. I could watch that all day long.

  • Reply SWIFTzTrigger December 26, 2013 at 12:56 am

    Losing just shows you how not to do it, so you can rule it out and try again with greater wisdom on how to succeedย 

  • Reply djlanjiaobin December 30, 2013 at 3:06 pm


  • Reply eddie22935 January 4, 2014 at 3:42 am

    Hahaha, you've got to love the ending. Hilarious.

  • Reply Lee The Flea February 1, 2014 at 10:08 pm

    What I've learned from losing is that sometimes it's out of your control to lose one conflict… but that doesn't mean it's out of your control to stand up and come back and try again.

  • Reply Aojkim Dnartskiw March 22, 2014 at 5:07 am

    that but cheak opens for a cheak contest man!!!!

  • Reply Vesus August 9, 2014 at 5:35 pm

    Urijah Faber looks like Launchpad McQuack from Ducktales.

  • Reply Tom Campbell March 31, 2015 at 5:09 pm

    Best expression I have ever heard is; "Its not the falling down, its the getting up."

  • Reply ramfis69 March 31, 2015 at 6:55 pm

    at a great guy!!

  • Reply T. Gibson December 1, 2015 at 6:34 pm

    I've learned that my value as a person doesn't shift when my success does.

  • Reply Andy Enochs December 28, 2015 at 9:27 pm

    cool dude! "You combat fear with regimen" thats good stuff

  • Reply Rum Ham December 30, 2015 at 10:16 pm

    what have you learnt from losing?
    You have a choice when you lose. You can either see it as an indictment–as a kind of statement about your apparent lack of worth–and give up, or you can see it as an opportunity to find and correct what you're doing wrong. The less emotional investment you have in a loss the better off you'll be.
    keep a notebook. After every performance (that includes training sessions), write down what you've been doing wrong, or what you could improve. Then create training plans from that. Then Execute. Then repeat.

  • Reply Erin Fritz June 1, 2016 at 8:19 pm

    2:37 and 4:11

  • Reply Mad Salt October 15, 2016 at 5:57 am

    guys, what's a memwire?

  • Reply IamSlifer I theyugiohnerd November 30, 2016 at 7:01 pm

    butttttttt urijah wouldnt fight conor haha

  • Reply Kosmo Kramer February 14, 2017 at 10:49 am

    "combat fear with regiment. training for 10 years and then doing it for 10 minutes is not that scary , its something that is familiar, the things that are scary are the things that are not familiar " faber that might be the best quote i have heard in a very long time

  • Leave a Reply