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Three Things To Do With A Cauliflower Before You Die | Food Busker

August 21, 2019

Brothers and Sisters of Food Tube. Food Busker back in the house and this week I’m gonna show you the most amazing three recipes using
cauliflower. Cauliflower. I’m now right. Ya Mum overcooked it. It’s naff. It’s crap. No. The first one. A cauliflower steak. It’s meaty tasty, and gnarly. The second one is
cauliflower rice. if you want to cut down the carbs the
perfect replacement dish for rice. Amazing. And then the third one. You want pancakes I’ll give your pancakes. Cauliflower pancakes, and some lovely bacon. Roll credits. First up, the cauliflower steak. Slice a steak out from the middle. You want it about a centimeter and a half thick, and you want to remove all the
leaves. The core is absolutely fine because it’s gonna be
the meatiest part of the cauliflower steak. Pan on. Two tablespoons of olive oil. Gonna bring that up to a high
temperature, and then we’re going to put the steak in. Why? Because I want to get that nice
caramelization on there. Cos that’s what gives this the flavour. Right, this little bad boy is now caramelized on both sides. So into the oven on a medium heat for 15 minutes. Cauliflower steak, done. Roasting off some red onions, a red chili and some garlic. Cut through that. Put some parsley and some capers through. Finished off with some olive oil it’s
getting on the side. Absolutely flippin’ delicious. It’s a fraction of the
price of a regular steak. Guys this is meaty, it’s tasty, but it’s flippin’ meat free. It’s one of your five a day, and it’s a far more sustainable way to have a steak. Next recipe, cauliflower rice. With the remaining
cauliflower cut out the core. It’s just a little bit too tough. Roughly chop the cauliflower. Put it through the blitzer. And blitz it through. It gets there quite quickly, so be careful not to overdo it. The consistency you’re looking at is this. Pan on. 2 tablespoons of olive oil. Put it in and then you’re going to lightly fry and steam the rice. Because
I’m cooking on the street I haven’t got the luxury of having a lid to finish the last stage of it. So, bit of tin foil. Whack it on, and then I’m going to turn it off and let it steam for five to six minutes. That’s done. Now we’ll put the garnishes through it. A teaspoon of Grand Cumin. That’s gonna give the cauliflower rice a real pungent kick. Delicious. Stir that in. We’ll get some sweetcorn. On the cob, that I barbecued earlier.
Drop that in. 2 teaspoons of pomegranate seeds, and then lets get some flat leaf parsley in there. Right that is beautiful. If you watching
your carb intake this is a lot lower than regular white rice. A good pinch of salt. Right, this rice is ready. Lets serve up and then garnish. Walnuts and flaked almonds and then a few
pomegranate to finish. That’s my rice done. Now cauliflower pancakes. I saved some of my cooked cauliflower
rice earlier. I want 200 grams of that into the blitzer. Eight tablespoons of almond flour or ground almonds. Same thing. Four eggs
broken in. 4 tablespoons of oat milk. You can use
coconut milk, almond milk, whatever you want. I want to use it keep
it dairy-free. Pinch of salt. Blitz. Okay, so now what we’ve got is a lovely batter. It’s got some bubbles in it. It’s got some air to it. Pan on, and then about a tablespoon of veg oil. I’m going to make small american-style pancakes, perfect for brunch. So that’s our cauliflower pancakes. Perfect with crispy bacon. And a perfect replacement for gluten-free.
Cauliflower pancakes, done. So there’s three ways to take your
cauliflower to the next level. Now tell me cauliflower is boring. I’ve got my cauliflower rice, quick, fast and mega tasty. And then you’ve got my cauliflower pancakes. These are so tasty. And then you’ve got my hero cauliflower steak. Its gnarly, and caramelized on the outside and really fills
you up. Now if you wanna see some other cool dishes from me, then come over to my channel. And guys, Food Tube massive in the area. See ya later!


  • Reply Sy Ky June 6, 2016 at 2:15 pm

    Nice tips Food Busker! I love cauliflower but I was also getting out of ideas. Thanks mate.

  • Reply Katherine Terrell July 12, 2016 at 3:48 pm

    can you use flax or chia eggs substitute instead of actual eggs for the pancakes?

  • Reply NicoleWebz July 28, 2016 at 7:34 pm

    So awesome how different this is, thanks!

  • Reply Suleyman Hakan Guckan September 6, 2016 at 3:22 pm

    Aliminium is dangerous use to cover with glass cap…

  • Reply Chandra Gablaze September 6, 2016 at 6:32 pm

    Cauliflower, cooked and then stir fried with a looot of butter and breadcrums !

    best side dish ever !

  • Reply Luna Quel September 7, 2016 at 1:43 pm

    love cauliflower. .yummmm

  • Reply Simone Miller September 30, 2016 at 10:29 pm

    I am ready to try all 3. Thanks.

  • Reply Alina October 1, 2016 at 7:44 pm

    Loved it!! all of it!!

  • Reply MisterSir October 2, 2016 at 3:11 am

    cm? bro thats at least 1.5 inches

  • Reply MisterSir October 2, 2016 at 3:14 am

    looks shit* way better recipes for cauliflower

  • Reply about me October 4, 2016 at 6:30 am

    BEFORE YOU DIE lol kinda aggressive

  • Reply Jonathon Doesworth October 4, 2016 at 12:04 pm

    Fuckkk oFFFFFF!

  • Reply Mobius Trip October 4, 2016 at 6:39 pm

    The last one is a cheat. It's almond flour pancakes with leftover cauliflower.

  • Reply LadyJAtheist October 6, 2016 at 8:57 pm

    it's not dairy free, eggs are dairy. too bad he couldn't come up with some vegan pancakes. Cauliflower crackers, pizza dough, faux mashed potatoes with a cashew cream sauce instead of sour cream and butter to make 'em smooth and creamy…. cauliflower is such an awesome veg!

  • Reply Minute Man October 9, 2016 at 4:01 pm

    You could always dump it in the com[post or donate it to a homeless shelter.

  • Reply Howard Johnson October 13, 2016 at 10:20 pm

    We need ship jo back to Britain from whence he came.  If I needed a brit to tell me what to eat and when to eat it, I assure you I can find much better than you!

  • Reply Howard Johnson October 13, 2016 at 10:20 pm

    jo Piss Off

  • Reply NiNi Na October 14, 2016 at 8:25 pm

    I tried cauliflower steak recently with some melted cheese. It was really delicious and I will definitely try it again.

  • Reply iremlab October 16, 2016 at 2:22 pm

    What can I use to replace the pomeranian seeds

  • Reply Joshua Bull October 16, 2016 at 6:20 pm

    I like to just roast the florets with salt pepper and smoked paprika

  • Reply Wakanda Nanda October 18, 2016 at 3:48 pm

    I love a variation of the "rice" that is a kind of cauliflower couscous. A very quick "cooking" on boiled water, blitzer and…the rest is equal. But, goddamn, very good video!!

  • Reply Youmi Lee October 20, 2016 at 8:28 pm

    perfect recipes for a low carb diet!

  • Reply 241Groundhog November 4, 2016 at 9:24 pm

    The cauliflower pancakes don't actually have very much cauliflower in them.

  • Reply T K Tebbles November 6, 2016 at 12:31 am

    i am so going to make at least 2 of these recipes. yummy

  • Reply T K Tebbles November 7, 2016 at 11:34 pm

    I just made the rice. YUM. it's going to be a regular in my menu

  • Reply RayneSaltair November 17, 2016 at 3:42 am

    I love cauliflower EVERYTHING. Thought I'd hate it but gave it a try with fried rice a while back (not this recipe more Americanized Chinese food) and been launched ever since.

  • Reply sam hubert November 21, 2016 at 1:43 am

    pon wam

  • Reply Dead to Self December 4, 2016 at 7:09 pm

    should see the cauliflower pizza crust. no flour, but the cauliflower is the crust.

  • Reply Ant Mallett December 14, 2016 at 5:13 pm

    Hmm…steak or cauliflower, cauliflower or steak; hmm, cauliflower steak or STEAK steak. I still can't choose, I must be stupid.

  • Reply Ant Mallett December 14, 2016 at 5:16 pm

    "Since I'm cooking in the street, I don't have the 'luxury' of a lid." WTF? If he can carry aluminium foil around, then why not carry a lid???

  • Reply James Carmichael December 14, 2016 at 9:39 pm

    That Cauliflower rice is a freakin revelation. It digests FAR better than regular rice and it goes very well with curry. A fraction of the calories too.

  • Reply Llio Scott Borntobewild December 21, 2016 at 7:01 pm

    i hate to like jamie stuff grrrrrr :'(
    hes a bastard
    as least a useful sort of

  • Reply Charity Brown December 25, 2016 at 12:22 am

    I will try the cauliflower pancakes

  • Reply Nick Vasquez December 30, 2016 at 5:31 am

    He said he wanted to keep the pancakes dairy free, but he put eggs in them. they still look tasty though!

  • Reply Amala Putrevu January 14, 2017 at 2:55 pm

    what are these clickbait titles

  • Reply Sanaz Gholitabar February 2, 2017 at 5:16 pm

    i was always trying to find some recipes for the people who have high blood sugar problem, this video helps me a lot, pancakes with cauliflower and making rice and…. that is awesome
    Thanks a million 🙂

  • Reply Saba Paba February 7, 2017 at 3:43 pm

    how long do you fry the "rice" before you steam it with the lid?

  • Reply Lily R. February 7, 2017 at 5:05 pm

    What's wrong with carbs??

  • Reply Arvind Sharma February 13, 2017 at 3:12 pm

    you gotta fuck a cauliflower before you die

  • Reply BinBin Animation February 23, 2017 at 6:51 pm

    nice video

  • Reply Βασιλης Γουναριδης February 25, 2017 at 8:14 am

    Im totally sure that troydan and food busker are brothers😂😂

  • Reply who else but zane? March 4, 2017 at 12:26 am

    the pancake part is mind shattering

  • Reply Hiba Molitas March 21, 2017 at 5:33 am

    has anyone tried this … ? any feedback

  • Reply Punjabi FoodieZ March 23, 2017 at 1:49 am

    amazing ideas we will try it………..

  • Reply Peter Doe April 23, 2017 at 5:58 pm

    Never seen caulifower dome this way. It's inspiring!

  • Reply Rival May 1, 2017 at 6:13 am

    You should be ashamed of yourself for calling that a "steak".

  • Reply Memo May 17, 2017 at 4:50 am

    WHY always oliveoil…why

  • Reply Thomas Elliott May 21, 2017 at 12:44 pm

    This guy is so full of bluster it is no wonder he is a busker. It is where he should have stayed. Why talk about a cauliflower steak (which is just a wedge of fried cauliflower if he does not talk about that thing with it? No wonder he is a mate of Jamie.

  • Reply Tom Webb June 1, 2017 at 10:17 pm

    I love how all of the dishes were technically vegan and then splash on bacon at the very end. haha

  • Reply Allison Roll June 4, 2017 at 6:05 am

    1:39 YEAH BOI

  • Reply LuvHorsez June 6, 2017 at 12:50 am

    cauliflower steak is awesome, but I prefer mine marinated then grilled outdoors. Yum! Just a tip.

  • Reply tuna - June 6, 2017 at 8:55 am

    oh… i thought this was sexual

  • Reply Zuhair Yassin June 8, 2017 at 4:10 pm

    cauliflower rice thats the most creative ive ever seen

  • Reply Zuhair Yassin June 8, 2017 at 4:13 pm

    why cant i just boil the thing and then blind it to powder rice like form

  • Reply CrazyCatNanni June 14, 2017 at 7:00 pm

    Is it bad that I just enjoy overcooked simple plain cauliflower swimming in sauce hollandaise with potatoes and a piece of meat?

  • Reply Summerfeelings * July 5, 2017 at 5:51 pm

    You should finish the califlower 'steak' with a slice of cheddar cheese on it, it's delish!

  • Reply Abeyshe July 27, 2017 at 11:45 pm

    Jamie Oliver?

  • Reply NDK0 July 28, 2017 at 9:50 pm

    Morning treat: fried cauliflower with pickled pear with a side of strawberry/goatcheese salad (mine can NOT be without avocado).

  • Reply Margarita Math Ga August 8, 2017 at 12:08 am

    When making the pancakes:
    1. can you substitute the eggs for something else?
    2. if you don't have any almonds/nuts, could you add regular flour instead of almond flour?

  • Reply Haziq Mazlan August 8, 2017 at 5:59 am

    Now this is better, not like buzzfeed!!

  • Reply Crushi! .Original Music, Art and Weird. August 14, 2017 at 4:49 pm

    just break up a califlower (as much as you want) and microwave it for a minute or two and put some soy sauce or salt and pepper on it. blam! majik side dish.

  • Reply abhijeeth ramayanam August 26, 2017 at 10:12 pm

    where is the fooking salt in your vids

  • Reply oliesbw October 15, 2017 at 6:59 pm

    cumin seed is the perfect spice for cauliflower steak, delicious

  • Reply Zinnia Mcfardin October 15, 2017 at 7:34 pm

    Brilliant 😍 Love it! Cauliflower rice is my fav❣️😋

  • Reply Norma Desmond October 24, 2017 at 7:58 pm

    Try sprinkling soy sauce on the cauliflour steak before putting it in the oven.

  • Reply S Girl October 28, 2017 at 2:32 am

    Things to do with a cauliflower before you DIE? Wow….why all the
    theatrics and crazy titles? Why such a dramatic and drastic title to get people to click
    on your video? Is it that serious? Yes… even drew me in to see
    what the hell it is that I need to do before I DIE. Smdh #ClickBaitIsReal

  • Reply k c November 17, 2017 at 1:29 am

    Cauliflower steak is a joke

  • Reply Bill Mayhew November 27, 2017 at 3:43 pm

    The "blitzer" – LOL, that's a new one on me. Don't think I care for the rice one, but the others look really good.

  • Reply openheavensmin December 28, 2017 at 1:18 am

    your talented

  • Reply Unidentified name January 11, 2018 at 12:28 am

    Genius, great for a keto diet

  • Reply Nancy Phillips January 21, 2018 at 11:49 pm

    "pan on" "done." Really? Are you trying to copy another famous chef???

  • Reply John Cauliflower January 23, 2018 at 6:11 pm


  • Reply MataramJayatvarya February 8, 2018 at 5:18 pm

    cauliflower has a much better flavor than broccoli

  • Reply Adriana Popa February 9, 2018 at 10:09 am

    Don't put eggs and bacon and then almond milk to keep it dairy free.It makes no sense.

  • Reply Cathal Whelehan February 9, 2018 at 5:11 pm

    seems a bit unfair that you routinely blame the street for your failure to bring a lid for your pots and pans 😉

    Great recipes though – thanks

  • Reply Daz Burnside February 9, 2018 at 5:33 pm

    I've never wanted cauliflower more!

  • Reply Neal Wailing February 17, 2018 at 10:16 am

    Go vegan!

  • Reply Moumita Saha February 20, 2018 at 5:27 am

    cool chef!

  • Reply Homemade Food by Amanda February 27, 2018 at 12:09 am

    I would like to try the cauliflower pancake after watching the video! Great ideas.

  • Reply Mervi Alavuotunki March 1, 2018 at 10:29 am

    Everyone sounds a wee bit butthurt by the terminology used. But only when the word 'steak' was used, I see no comments saying 'Err, yer, but that's not rice, that's not a pancake'. Why are we so zealous when it comes to dead body parts? Cultural conditioning?

  • Reply Borut Kovačec March 1, 2018 at 11:04 am

    I tried all three of them and they were all very good!

  • Reply Ray Thompson March 1, 2018 at 4:10 pm

    Dairy free
    ''''''But you added eggs loooòool

  • Reply littlecicek March 4, 2018 at 11:31 pm

    You lost me at Ull-monds..

  • Reply Andrew James March 5, 2018 at 8:12 pm

    Dairy free pancakes with eggs…….hmmmm I don't think so

  • Reply Pat Calderon March 13, 2018 at 3:14 pm

    Joke ba yung steak?

  • Reply xander witt March 16, 2018 at 9:06 am

    Cauliflower steak with cumin…

  • Reply Ben Lewis March 16, 2018 at 10:09 am

    Stop acting like Gordon when your DONE. You are you nobody is you'er than you.

  • Reply David Brummett April 8, 2018 at 10:58 pm

    Where I am at heads of Cauliflower are 2 for $5
    Charcoal steak is $5 a pound.

  • Reply Anudha Dutta April 29, 2018 at 6:49 am

    Great recipes but don't use foil. It is killing the environment. Just use a lid, my friend.

  • Reply Mantas Kiselat May 5, 2018 at 4:07 pm

    What an asshole

  • Reply Alexandra Lawburg May 10, 2018 at 2:16 pm

    You didnt even season the "steak". Its not going to taste good at all.

  • Reply Renata Kirjanovaite May 15, 2018 at 11:56 am

    What's the side recipe to go with the cauliflower steak he used in the video?

  • Reply Piedade Rudman May 24, 2018 at 9:54 pm

    Cauliflower pancakes with all the vegetarian ingredients, then served with bacon!! 😁😁

  • Reply Ligia Caldwell July 14, 2018 at 2:01 pm

    Genius, thanks! Exactly what I needed and couldn't find it until now! Bless you : )

  • Reply Rasmus Christoffersen August 17, 2018 at 4:25 pm

    Sorry, forgot jamie

  • Reply 1234 August 21, 2018 at 2:48 am

    If you are trying to watch your weight, CAULIFLOWER RICE. It's filling and low calorie and neutral flavor so you can add your own flavorings and toppings to it and you don't even care you are eating cauliflower. It will change your life.

  • Reply Alexander Trivedi September 1, 2018 at 8:33 pm

    You must try pot roasted cauliflower, its amazing and you wont lose any taste.

    Nice channel, I just subbed

  • Reply Joe M October 28, 2018 at 3:30 pm

    Everything looks great except for the corn on the cauliflower rice. Maybe use beans instead?

  • Reply Hayley Rose Winters January 8, 2019 at 11:50 pm

    I am sceptical because whenever I see burnt stuff, I think of cancer. Maybe I'll just sauté it. It will taste amazing once it's absorbed the oil.

  • Reply YīN YANG Chef February 26, 2019 at 2:39 pm

    You want to keep your pancakes dairy free but you add eggs?

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