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Third Eye Meditation: Most Ancient, Authentic and Powerful Meditation Guided by Nithyananda

November 4, 2019

Third eye meditation I welcome all of you with my love and respects. Third eye; the techniques I’ve designed are more safe. To tell you honestly,I have not even designed this technique I took it from Shaiva Agamas; Mahadeva’s teachings to Devi. I took it from that and organized it. Only the permutation, combination is my contribution . Otherwise, the original technique is from Shaiva Agamas. I have taken the techniques, organized it. It is time-tested, fool-proof. No bad, wrong, ill side-effects. The only side-effect is – bliss, knowledge and enlightenment ! I’ll initiate all of you into that process. Listen ! Listen to the technique properly. Now, this technique is a 2 part ; first part, with your open eyes, start visualizing the center of your forehead where I have the kumkum; the red dot center of that spot in you; means your third eye is open. You are looking through the third eye. First few minutes it will be a little difficult. But you will catch it within 4-5 minutes. Let your eyes be open. But look through your third eye. See, visualize, feel you are looking through your third eye. Second step: Close your eyes, visualize the intense golden light is entering into your being. And functioning on your third eye. actively getting centered on your third eye. Please understand, The first step is visualizing you are looking through your third eye and now my third eye photograph will be projected. Look into my third eye. Look through your third eye to my third eye – first step. second step – close your eyes and visualize intense light, golden light is entering into your body from above the sky entering into your head. And getting centered, functioning active on your third eye. I’ll guide you, step by step. Now please keep your eyes open and gaze at my third eye. Visualize you are looking through your third eye, between your eyebrows, there is a red colour hole . Visualize you have a red colour hole between your eyebrows and intensely look at my third eye. Shiva! Shiva! Shiva! Shiva ! Your eyes can be open but visualize you are looking through the third eye. Shiva! Shambhavi ! Om! hreem, kundalini, kula kundalini Shiva! Now, close your eyes, visualize the heavy white light, golden light is landing on your head from the Cosmos and getting activated and centered on your third eye. Close your eyes and visualize the energy entering through your head and getting activated and centered on your third eye. Shiva! Kundalini ! Kula kundalini ! Shambhavi ! Shankari ! Shiva! Shiva! Shiva ! banashankari, banashankari, Om hreem sa ka ha la hreem, ha sa ka la hreem, ka, yay, e. Shiva! Shiva ! Shiva ! Shiva ! (sound of bells ringing ) Shiva ! (sound of musical instruments). Shiva ! sound of musical instruments) Shiva ! (sound of musical instruments) Shiva, Shiva! Shiva ! Shambhavi Bhairavi ! Shiva ! Shiva! Shiva ! Now again you can open your eyes and gaze at my third eye. Look through your third eye at my third eye. Om ! kreem ! Shivoham ! Shivoham ! Shivoham! Shivoham ! Shivoham! Shivoham ! Shivoham! Shivoham! Shivoham ! Shivoham ! Shivoham, Shivoham, Shivoham, Shivoham, Shivoham, Shivoham, Shivoham, Shivoham, Shivoham, Shivoham, Shivoham, Shivoham, You can open your eyes. Shivoham ! Shivoham! Shivoham! Shivoham ! Shivoham! So with this I bless you all! This technique which I have initiated you all, you can practice this everyday ! This is the first step to awaken your third eye. Practice this everyday at least for the next 21 days. You will experience awakening of the third eye and kundalini shakthi in the third eye. And now I bless you all let you all radiate with integrity, authenticity, responsibility, enriching, causing living advaitha ! The eternal bliss – Nithyananda ! Thank you! be blissful !


  • Reply mahesh bhai January 15, 2017 at 3:33 pm

    sir.. wo ajtak ne ap k kuch video dikhae the.. wo kya tha

  • Reply Julie Marie January 15, 2017 at 5:50 pm

    Thank you so much, this is so beautiful……… I listened to this while listening to you…… was surreal…………

  • Reply Bonin January 16, 2017 at 4:23 am

    Tonight it's my first day out of 21!

  • Reply Special & Gifted January 16, 2017 at 9:23 am

    i have been trying to open my third eye but it seems not to work …..WHY? ALSO I WANT TO MEET YOU PERSONALLY CAN WE CONNECT ANYTIME?

  • Reply Josy Murdock January 24, 2017 at 3:20 am

    I love you

  • Reply Rakesh kumar January 25, 2017 at 9:34 am

    Sir me up meerut SE bol rha hu me apka yog karte karte 3 month ho gaye ab mere ankho ke bich jha third eye hoti vha bhut dard hota hai thodi SE sujan bhi agye kirpya batye ab me kaya kru my mobile number 9718695377 jaldi batye

  • Reply Bonin January 25, 2017 at 10:51 am

    8 day pineal gland cleaning

  • Reply The Red Heart Centre of Australia January 26, 2017 at 3:46 am

    Love this video,very powerful!

  • Reply jay srivastav January 28, 2017 at 9:13 am

    age of 54 third eye meditation possible

  • Reply Radiólogo Millonario January 31, 2017 at 2:34 am

    That spot between my eyes hurt and I had to stop; seems it works! Thank you, although some of us need to start slowly. I wonder if there's something like that in Ásatrú so I feel more at home. Maybe calling Odin or Freya and meditating on rune Laguz.

  • Reply pianoshoe12 February 2, 2017 at 6:18 am

    I love this meditation. Thank you so much.

  • Reply etherealmist76 February 3, 2017 at 3:14 am

    why is there a purple spot with a white bird in his left eye?

  • Reply Bonin February 3, 2017 at 1:18 pm

    15 days

  • Reply Venusian February 3, 2017 at 2:29 pm

    I feel heavy tingling sensations on my forehead between a bit upper on my eyebrows. I see everything turns into grey when I look into his 3rd eyes and see colors when I closed my eyes.

  • Reply Robin Householder February 4, 2017 at 1:24 am

    This is the second time doing this and when the instruments were used, I could feel vibrations behind my eyes. This is very new to me. Anyone have the same experience?

  • Reply Bonin February 4, 2017 at 9:54 pm

    16 days

  • Reply Bonin February 5, 2017 at 3:33 pm

    17 days almost there . No meats on my diet

  • Reply Amandeep Salaria February 6, 2017 at 6:55 pm

    Sir,may I ask you a question. ever since I have started with the meditation, I have felt very frequent palpitations and I am not able to sleep at night. it seems I m short of breath. have I done something wrong?

  • Reply Bonin February 7, 2017 at 4:04 pm


  • Reply 匪徒nun chuk February 8, 2017 at 1:21 am

    bless me nithynanda baba… i cnt awaken my third eye…

  • Reply Nita Pokharel February 9, 2017 at 3:13 pm

    swamiji what is the role of beeja mantra lam,bam ,RAM, yam, ham ,om, aim in opening kundalini?

  • Reply GymJunkie Donny February 10, 2017 at 3:16 am

    his eyes switched to green while doiong it my head hurts it feels wired in my head

  • Reply jay srivastav February 10, 2017 at 7:16 am

    why my eyes is burning

  • Reply dreamy stone February 13, 2017 at 8:59 pm

    I wish there was a longer version of this.

  • Reply GunPaints February 18, 2017 at 11:23 am

    swami ji, i think I became mad, I don't want to marry, I don't want relation with anyone. I just want to travel on mountains. I don't want money, any sexual desire, nothing. I am freed from all my wishes, physical desire. and the problem is I hate food too, just reading scriptures, thirst of getting knowledge, searching gods, thirst of seeing god is increasing day by day. I m just eating very little food, i become tyagi

  • Reply Siraj Amaru El February 20, 2017 at 3:30 am

    I started to stop when he started calling Shiva.. Those ancient deities look scary but peaceful at the same time. I want to open my 3rd eye so….

  • Reply satendra singh February 21, 2017 at 11:53 am

    Can we see the You Tube and practice this exercise for awakening third eye. Does it work on You Tube and we have to personally meet Swami Ji. Please explain.

  • Reply Brice Sheets March 1, 2017 at 8:12 am

    Quick question if anyone here can help me I'd greatly appreciate it. While doing this I get to the eyes closed part. After doing this for a while I can start to see some light/colors and my eyes start going insane. I can feel my eyelids moving a ton and I try to not focus on it. My body will get a little tingly and I can try to "let go" of the eye movement and it helps to an extent, but this last time it was so intense. It doesn't feel like I am necessarily looking in every single direction back and forth, but just like a twitching of my eyes. Does this mean I am going into it deeper or should i be really trying my best to notice they are twitching and try to let it go. It seems like overtime I meditate this happens to me and I have always wondered why. Whenever i lay down to sleep at night my eyes are twitching and I had never had them do this unless I am a good ways into a mediation. it almost felt like I was starting to go into a trance or something? Does anyone else have this happen to them, or have any knowledge about why this is happening? It isn't a bad feeling, I just can't believe how extreme it was this time.

  • Reply Deepika Ma March 2, 2017 at 1:01 pm

    Wonderful Technique

  • Reply Flora Magalefa March 3, 2017 at 8:12 pm

    Thank You Guru, much love and respect 🌌🙏

  • Reply Vamshidhar O March 5, 2017 at 10:13 pm

    Meditation can give you peace, improve concentration, intelligence, feel levitated etc..but there is nothing like third eye which you can use to levitate, cause earth quake etc….stop fooling yourself…understand the limitation of you theories….

  • Reply Enriching Lotus March 6, 2017 at 7:13 pm

    Enkriya works brilliantly to awaken the third eye. This works to but don't tense your forehead muscles

  • Reply DownUnder March 10, 2017 at 1:01 pm

    At the start i saw a being with in your 3rd eye,, after closing my eyes for a while, then re,opening them it was gone.

  • Reply TelekinesisGaming GAMING March 10, 2017 at 7:49 pm

    thats good

  • Reply Saurabh Yadav March 11, 2017 at 6:11 pm

    How many days third eye takes to open

  • Reply narender singh March 14, 2017 at 5:17 pm

    great vedeio. Guru ji I want to join your teaching please guide me

  • Reply Victor Gomez March 14, 2017 at 6:38 pm

    Thank you swamiji. I'm on day 74 of your third eye meditation. That means today after watching and experiencing it again I have completed my 4th 21 day third eye meditation cycle. I will be persisting this year thankyou.

  • Reply ANCIENT LIGHT March 16, 2017 at 5:35 am

    Thank you Guru Nithyananda * Love * Peace * Respect

  • Reply Nithyananda DEVOTEE March 17, 2017 at 7:15 pm


  • Reply neko gamer March 19, 2017 at 7:07 am

    if my third eye is open ican see ghost or something

  • Reply Ehgland March 19, 2017 at 10:48 pm

    have a nice week, colin.

  • Reply Amrita Goyal March 21, 2017 at 7:41 am

    Thankyou so much Swamiji for opening my Third eye🙏 And for all the auspiciousness,experiences and amazing transformations as side effect of it🙏🙏🙏

  • Reply Ben Johnatan March 24, 2017 at 5:05 am

    Thank you swamji 🙏Bless us all 🙏🙏

  • Reply freyes389 March 27, 2017 at 8:38 pm

    Hello Folks,
    I'm new to this.
    Does this video actually open the 3rd eye?

  • Reply siva kumar March 28, 2017 at 3:34 pm

    swamiji i can really feel my third eye on bliss ……
    i love u swamiji…

  • Reply prajwal nayaka March 30, 2017 at 12:03 pm

    how do you know that your third eye is active?is there some kind of sure shot sign?

  • Reply travel on time April 1, 2017 at 8:39 pm

    I can see green vision of this picture.why

  • Reply Patel Jayantilal April 4, 2017 at 1:26 am


  • Reply Audrey P April 5, 2017 at 1:36 am

    Who else felt there crown cold? It's like minty cold. I love the feeling. It feels light and so relaxing.

  • Reply Kinging J April 7, 2017 at 8:30 pm

    by doing this my half head cold I am feeling like someone but a brick of ice on half of my head

  • Reply Kinging J April 7, 2017 at 8:31 pm

    can anybody tell me what's that

  • Reply Sugar Pop April 7, 2017 at 9:52 pm

    I know first and second step but I want to know the further steps

  • Reply sai kumar April 12, 2017 at 10:21 am

    swami i cant opining my third eye plz can u help me

  • Reply KADAMASOUL April 13, 2017 at 9:38 am

    did it again. I hear a melody even after video finished. Sounds like a singing bowl.

  • Reply Aditya Yadav April 13, 2017 at 12:27 pm

    I meditated for opening my third eye but when I closed my eyes I saw some ghostly figures

  • Reply Shyamli Tiwari April 13, 2017 at 8:20 pm


  • Reply Amir Haddad April 14, 2017 at 3:52 am

    I hope everybody on planet earth gets to experience this third eye opening and living Adhvaita. Swami ji is a blessing to humanity. Thank you Swami ji for awakening us. I am forever grateful for having you as my guru.

  • Reply Ankush Taneja April 14, 2017 at 6:10 am

    do i need to watch the video every time i do meditation for the mantra which guru ji speaks in the video?

  • Reply Omi Bindaas April 14, 2017 at 8:20 pm

    I haven't started yet. will it be useful in my business ? and is there any connection to negative energies also? advice me.

  • Reply Not Anna Jones April 15, 2017 at 11:13 am

    Thank you! Wow, powerful! I'm going to do this meditation for the next 21 days and let you know how it went! Seriously, I've done a lot of meditation and this was something special. Just wow.

  • Reply Shwetansh Sharma April 16, 2017 at 12:35 pm

    when we are meditating do we have to repeat the mantras that is taught in the video or just listen to it?

  • Reply Dayanand Singh April 20, 2017 at 5:41 pm

    koti koti Naman sahashrakoti dhannyabad

  • Reply shaariq jackson April 23, 2017 at 1:24 am

    Itsssss liiiitttt, what an amazing journey I am on…. it all started with trying to astral project, now I have crystals from African turquoise to amethyst, to guide my 3rd eye to enlightenment. I have been able to see ghost all my life, and I was always afraid of my gifts, but now that I am older and I see people trying to attain what I was trying to hide

  • Reply RetroBoy April 23, 2017 at 2:20 pm

    Thank you for this great video, I really appreciate it. What's the difference if I'll close my eyes and imagine I'm looking through my third eye?

  • Reply Yeshwanth gaddam April 25, 2017 at 4:58 am

    I can't understand one thing
    swamiji says that third eye is in between eyebrows and in other videos it says that it is in center of our brain
    what i s right??

  • Reply Saurabh Yadav April 26, 2017 at 2:00 pm

    my third eye is pulsing and vibrating tell me what next I can do

  • Reply RetroBoy April 27, 2017 at 5:43 pm

    Every time I do this meditation I feel that the point between my eyebrows is getting hot. Does anyone have the same experience? Is this a sign?

  • Reply Kori Williams May 3, 2017 at 8:38 am

    My first day trying it before bed and I felt something unexplainable. I love this feeling. I will continue to do it every day for 25 days.

  • Reply Timo Järvelä May 3, 2017 at 9:06 am

    very good meditation.

  • Reply hemant kalankar May 5, 2017 at 5:36 am

    hi guruji i am try it but m filling sleep what should i do

  • Reply WellDone4all May 7, 2017 at 4:33 pm


  • Reply - Om May 9, 2017 at 3:34 am

    This is right on the mark.  Kudos from me.

  • Reply Edward An Indigo May 9, 2017 at 8:28 am

    it was as if there was a space where i could see multiple things

  • Reply dorababu sidireddy July 13, 2017 at 6:21 pm

    my third eye not yet opened but i am trying to see the kukuma on head that sometimes see like a another eye of nityananda jee. so kindly clarify and give suggestion for open my third eye.

  • Reply Tony Murillo July 24, 2017 at 2:52 pm

    Thank you dear Guru!

  • Reply Ayush Diwan July 26, 2017 at 11:07 am

    how many times do we have ro do to open it. do i have to do this through YouTube? doesn't the mobile or pc rays thwart opening of third eye?

  • Reply Christine Zavala July 27, 2017 at 4:28 pm

    I can feel my third eye pulsating!!! Intensely, it feels so amazing!

  • Reply Shiva Shakti July 28, 2017 at 2:48 pm

    Amazing meditation video, can i Download ?

  • Reply Prince Singh rajput July 30, 2017 at 3:17 pm

    Can this technique really open my 3rd eye? Please reply swami ji

  • Reply Pamar Sandya August 1, 2017 at 10:46 am

    nithyanandan garu am not able to understand this
    how to do this

  • Reply Veronika Bauer August 11, 2017 at 5:14 am

    I really love you so much Swami !! You are changing my life!!!!!!! <3

  • Reply Anita Opel August 12, 2017 at 3:14 pm

    What a wonderful practice!  Thank you so much!  Love and Blessings!

  • Reply Cameryn Fischer August 13, 2017 at 4:02 am

    Started getting a tingly feeling on my head and as It got more intense it slowly progressed down my spine and I started feel the most intense Bliss and almost orgasmic like emotions and feelings spreading.
    It got so intense my thoughts got me out of it.
    This is truly powerful since the only other time I have successfully meditated was through trip substance with my trouble of quieting my mind.

    Thank you so much

  • Reply Imagine It August 15, 2017 at 6:46 pm

    Did anyone see the color green at any point in this mediation. It was amazing. It vibrated in and disappeared. I wonder what that light signified.

  • Reply sumit kumar rao August 16, 2017 at 2:49 pm

    Nithyananda ji are there any dangerous results of opening the third eye i have heard that by opening the third eye we see ghosts and demons from another dimensions is it really true?

  • Reply Nirri Govender August 23, 2017 at 11:15 am

    I thank you for this detailed explanation which is so beneficial. Only now I realised that my third eye was opened many years ago. I was blessed with this. Being in the medical profession I did not understand then until now. I at that time consulted an another medical doctor who advised me to have various brain tests to look at the brain waves.I declined at that time. Now I understand. Thank you

  • Reply rottweilerneworleans August 25, 2017 at 12:04 am

    Is it normal when im looking at ur third eye with mine,,,that my focus becomes narrow … idk if im explaining that correctly?

  • Reply Sri Nithya Lokapaalananda August 31, 2017 at 3:57 am

    Man + third eye is God. A good enough reason to follow these teachings.

  • Reply sacred feminin subconsciousness June 13, 2018 at 4:54 pm

    Thanks Swamiji for doing this video it is helping so much on my focus & letting the light entering my all system
    i give myself the permission to abandon myself to your field of energy
    you a gracious & efficient god/Master
    Ma Prema Sarvatha

  • Reply Ragu Varan July 3, 2018 at 4:39 pm

    love you samy

  • Reply aishwarya gaikwad July 4, 2018 at 12:59 pm

    It really works. When I meditate I feel intense pressure in between my eyebrows. I feel the divine energy on my third eye❤️ Thank YOU Swamiji 🙏🏽😇

  • Reply Axi 143 August 4, 2018 at 8:17 pm

    Hello swami ji , thank you very much for give us blessings…… I have 1 query
    I am practicing this for 12 days now what happening is when in 1st step when I will staring at your 3rd eye after some time it disappear… then I have so move my attention away then it again comes… after some time it again disappear … So I can not focus on it … please guide me …… please guru ji replay on it

  • Reply aishwarya gaikwad August 4, 2018 at 9:06 pm

    Manifesting shaktis is the side effect of the third eye awakening 🌸

  • Reply Krishna Khatri August 5, 2018 at 7:33 am

    What is second method please

  • Reply Minesh Pathak August 6, 2018 at 10:36 am

    I will try today

  • Reply Em K August 7, 2018 at 4:11 pm

    while doing this i saw a real looking eye almost like a vision. The center of my head feels warm and weird now afterwards .
    Thanks for the enlightenment

  • Reply Alexandra De Leon July 29, 2019 at 7:50 am

    I love value appreciate decorate my 3rd eye.. all my 7 chakras I appreciate the awareness of them thank you… Goddess within me blesses all

  • Reply Jonathan Thompson August 6, 2019 at 6:08 am

    My kundalini has been opened for a long time but I seek more – Enlightenment, health, joy, prosperity. Thank you for this teaching. I feel happier after doing this. I already see white and gold light but I want more please.

  • Reply Jonathan Thompson August 6, 2019 at 6:14 am

    amazing my physical vision is better after doing this practice. God is healing me after many prayers and practices. Can I meet Him (N?) soon?

  • Reply Sri Nithya Sharabheshwarananda September 23, 2019 at 7:54 am

    this video is awesome. i did this meditation and went to a party. I was able to see behind my head what color dress a family relative of mine as wearing. likewise when a person was just going to arrive and just going to leave, these things i was very sharply catching that night, or i should say Bhagwan was revealing through his third eye. Gratitude to Swamiji.

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