Articles, Blog

How To Stop Procrastinating – Cure Procrastination Forever – Millionaire Mindset Ep. 17

October 19, 2019


  • Reply Mylen Mondigo April 12, 2019 at 10:27 am


  • Reply Pianista Peralta April 12, 2019 at 11:16 am

    I'm so happy i found your channel! uhuuuul

  • Reply traderpapertiga April 14, 2019 at 10:09 pm

    Dan Lok asks me to do a pushup

    I go on YouTube and do research 😂

  • Reply WezkkerXLIM April 17, 2019 at 1:52 pm

    is it just me? or the video? Dan's voice has less bass in this video……

  • Reply Huine Vhar April 18, 2019 at 12:28 pm

    I want to see Jane how she look like.

  • Reply Ernest Riley April 19, 2019 at 10:49 pm

    Good Shit.. I’m on my way to do some Uber. Right now!!

  • Reply Edward Somuah April 19, 2019 at 11:17 pm

    wow,thank you sifu

  • Reply Bobby Fetta April 23, 2019 at 1:50 am

    I have these demons

  • Reply Max Maximus April 23, 2019 at 10:19 am

    Very helpful video. The concept of Integration is basically "accountability" – using peer pressure or in this case appointments with colleagues to ensure you have no option to back out. This then creates a habit you maintain. The only thing he should have focussed more on was how to go from a position of deep procrastination to then "take some action". What if you can't get to that first step? – that's the key!

  • Reply Angela Sanchez April 25, 2019 at 7:23 pm

    I am literally cleaning so i can start doing the paperwork that i have been putting off for months

  • Reply lifew. fardous April 27, 2019 at 3:09 pm

    I literally do have the inner demons in me 😂…but after hearing this I won't feed them 😊

  • Reply Daniel Diaz April 28, 2019 at 10:08 am


  • Reply Carl Sagan May 1, 2019 at 3:07 pm

    The example about drilling oil is not so good. There are other positions of the oil deposit where the first strategy works and the second one will fail… And… some of the "inner demons" can, sometimes, motivate you. For example, "Future demon".

  • Reply Captain Alkaloid May 6, 2019 at 11:15 am

    "just do it you fucking pussy"


  • Reply Sasha Ana D'souza May 8, 2019 at 5:25 am

    Dan : Face your inner demons.

    Me : I need an exorcist

  • Reply Ashley Victoria May 9, 2019 at 8:47 pm

    Thank you😫🔥🔥🔥🔥

  • Reply Ashley Victoria May 9, 2019 at 8:52 pm

    They overthink their overthinking lol. Just Do It✔️ and habit will follow

  • Reply Hamzah Bayat May 12, 2019 at 8:59 pm

    This is one of the best videos ever.

  • Reply Sandeep Radhakrishnan May 18, 2019 at 6:47 am

    Sir, DEEP respect .


    By far theee bigggggest philosophy for all lifetimes. I guess my you tube hunt was not futile. This is like the nugget of gold that I found.

    Sir, please go one step further, all those procrastinating demons will they vanish forever ? I mean will they pop up/out when you get into that comfort zone ? Just asking.
    Ooops, I get this feeling you might say "Just fucking do it" . Ha !! HA !!! Love that.

  • Reply the one who never gave up May 20, 2019 at 6:42 pm

    he remind me of Eric Thomas !

  • Reply Houseofgames WS May 23, 2019 at 1:15 am

    Intergration is way more important then motivation

  • Reply oana cristina May 29, 2019 at 7:11 am

    That's what makes us different from other species: imagination. 😀 That's why we would always make up excuses.

  • Reply DHRITI SINGH May 29, 2019 at 10:38 am

    Yaa exactly I feel the same when I skip workout for 1day my mind just constantly questioning me what's going on buddy why u skipped workout. 😁

  • Reply Darius.Gaming May 30, 2019 at 8:41 am

    hahaha! OMG! 2:23 and cant stop laughing of my self!!! xd

  • Reply Farès June 3, 2019 at 6:41 pm

    I hate pushups

  • Reply Midship Sport June 6, 2019 at 2:39 am

    Analysis-Paralysis = Procrastination

  • Reply RA DLT June 8, 2019 at 3:26 pm

    I am about to give up for what I am doing right now but when I watched this, you made me realized why I should continue.. thank you Mr Dan Lok! You are truly a genius. I am so happy I found your videos..

  • Reply Martin Yee June 11, 2019 at 8:23 am

    I've pored through many videos on positive thoughts to get a leg up in life but this by Dan is a breakthrough as it gets down to the brass tacks. Very different.

  • Reply alex mazal- nirexpress123 June 11, 2019 at 8:20 pm


  • Reply Daniyal Nasir June 15, 2019 at 7:04 pm

    you talk too much you should get to point
    new subscriber needs small video they do not like to waste alot of time on a 45 min video

  • Reply Pablo Rovira June 16, 2019 at 4:05 am

    masters don't let others call'em Masters (Jesus)
    although wise instructor…
    thanks for the teachings !

  • Reply Sandra White June 17, 2019 at 1:04 am

    I dropped down and did 10 pushups as 15:00  , but that’s why I had carpet put in my office so I can do my work out on a clean surface lol. So basically people just scared of even trying anything aka lacking courage. Thank you Dan, excellent video!!!

  • Reply Esraa Mahmoud June 17, 2019 at 5:34 am

    Best tip ever . I really tried motivational videos to practice etc it may work for sometime . But if you have the feeling it has to be done it’s much stronger and does not require effort and stay for ever .. thanks sifu

  • Reply Jonathan Stump June 19, 2019 at 5:55 pm

    What does PMPing mean?

  • Reply daring becky June 21, 2019 at 5:08 pm

    100 %perfectionist here it's really hard

  • Reply Get Customers June 23, 2019 at 2:49 am

    "Communication is wealth" – Dan Lok

  • Reply Alex P. June 29, 2019 at 4:25 pm

    Dan you hit the real things (pitfall) that harness pocrastinating …head up

  • Reply Mimiz dani July 2, 2019 at 10:56 pm

    thank you! i was a lazy bastard, i did more work in the last hour after watch this video more than i did in the whole day. Thank you and i appreciate it

  • Reply mara L July 3, 2019 at 8:54 pm

    I feel like you should be sure about your goal though and checking in with the progress towards that goal is not a bad thing either.. I See so many peple caught in habits of work which leads them to self destruction/ unhappiness
    Findung a goal to stick with is difficult because you have to know what you want and who you are and if that is already limited by society,norms or unhealthy connections you might have to work on that first..

  • Reply Amanda Nicole Maynor July 5, 2019 at 2:41 pm

    Yes positive self talk is key to confidence and success

  • Reply Carlos Ruiz July 5, 2019 at 11:35 pm

    I'm watching this while i'm supposed to be working…I might get some work done after this… I'll keep you posted.

    Edit: I fell asleep during my break and woke up to a coworker telling me the boss was on his way.

  • Reply Tarique Sohail July 7, 2019 at 6:10 pm

    It’s a heart touching learning for me Dan
    Thank you

  • Reply Alex williams July 8, 2019 at 6:21 pm

    I procrastinate too much… I have skills I just never follow through

  • Reply Katlego Lekgoathi July 10, 2019 at 5:08 pm


  • Reply Internet Indie July 11, 2019 at 11:22 am

    This video is really amazing …

  • Reply varun jayavelu July 16, 2019 at 4:59 pm

    Is public speaking a inborn talent?

  • Reply Kafui Makafui July 18, 2019 at 5:11 pm

    10:04 Robert Kiyosaki used this analogy, Dan Lok. I love your education and Robert's. You two have made me a better person. Thanks so much. more love from Ghana.

  • Reply FinanzFerdinand Beta July 19, 2019 at 5:05 pm

    11:45 Golden rule : Please keep questions and comments to the end of the presentation

  • Reply FinanzFerdinand Beta July 19, 2019 at 5:44 pm

    Your actions must match your ambitions as you are a reflection of what you do in your personal time

  • Reply Rodolfoskates July 20, 2019 at 11:15 pm

    Notice how it was quiet until he said “HELLO”

  • Reply Stephanie Sullivan July 22, 2019 at 1:45 pm

    Dan's always dressed sharp!

  • Reply Enzuccio Mazzarelli July 23, 2019 at 2:01 pm

    You are the master in wisdom

  • Reply Simeon Ivanov July 29, 2019 at 11:03 pm

    I did some research and calculations and put it in a video a few days ago – it turns out that 5-hours a day procrastination (very common for most of us) equals a loss of $32,500 per year if you earn $25 per hour. If you were to make that money instead and invested it with a 7% return rate… it turns out you are wasting over $454,000 in 10 years and $6.5M in 40 years. Ouch!!! If you ever feel stressed out about money… you might want to do something about that.

  • Reply Emiliano Corradi July 30, 2019 at 6:46 am

    Dan Lok is my new hero. Thanks for posting these videos!

  • Reply Johnwayne Wireman August 2, 2019 at 1:51 am

    Stop reading comments an watch the video. Pay attention

  • Reply 101Boring August 6, 2019 at 9:36 am

    Yeah, you are right Dan. Comparing with others is useless and does not come benefits.

  • Reply Matthew Mason August 6, 2019 at 3:36 pm

    Highly optimistic of my future

  • Reply Will Mart August 7, 2019 at 10:01 pm

    I love your style

  • Reply Emilio Dangote August 8, 2019 at 7:52 pm

    Actions drive out thoughts

  • Reply Emilio Dangote August 8, 2019 at 7:58 pm

    It's better to take imperfect action then in action

  • Reply Emilio Dangote August 8, 2019 at 8:07 pm

    There's no feel like it

  • Reply jameshintexas August 8, 2019 at 9:58 pm

    I want to recommend your Youtube videos to my children but you drop too many f-bombs. Please eliminate the crude language and I'll recommend your stuff to all my friends and family.

  • Reply boxwinebandit bwb August 9, 2019 at 7:20 am

    Wasn't it Bruce Lee, who had said something along the lines of "Dont do something, let it happen through you." Train, practice, and DO said thing so much that it is second nature and just happens through your body

  • Reply النور August 14, 2019 at 5:09 am


  • Reply vinayak kadam August 14, 2019 at 7:07 pm

    How to stop laziness

  • Reply dvlarry August 15, 2019 at 8:17 am

    I've heard quite a few women's excuse for not working out "What if I become too strong and look like bodybuilder? I don't want too much muscle."

  • Reply Mich Ael August 16, 2019 at 5:21 pm

    I also think that it can work in reverse. For example let's say you're trying to quit smoking. But then you have those thoughts like "I'll just have one, I got control over it" etc. Instead of ruminating why you want to do it, simply don't. Just like that, say that.

  • Reply Becky Andrew August 19, 2019 at 10:15 am

    Thanks for this powerful lesson.

  • Reply Rakesh Sharma August 19, 2019 at 2:29 pm

    Okay so you procrastinated in doing a pushup

  • Reply Trisha Kroner August 20, 2019 at 2:51 pm

    Oh dan I love this!! Man just what I needed to hear! I could listen to you all day😘👍

  • Reply 4 Seasons Tree Service Springfield, Mo. August 21, 2019 at 2:31 am

    I Love this

  • Reply Coach D. August 21, 2019 at 3:02 pm

    I have to admit I am hands down one of the if not the greatest procrastinators of all time!!

  • Reply T Kosty August 21, 2019 at 3:52 pm

    Always another great helpful advice to hear for free, Thanks again……………

  • Reply Upside diy August 24, 2019 at 5:28 am

    Procrastinate: take action, integrated, closing:resources,upgrade,trade,

  • Reply Giovanni di Capo August 24, 2019 at 5:36 am

    Lol — did he say "even the ladies" can do a push-up? LOL. Last time I check girls could always do push-ups.

  • Reply Maezel Raine August 24, 2019 at 7:48 pm

    The fact that I put this on my “Watch Later” list a few days ago 🤣 It was well needed!!! Thanks Dan

  • Reply Айыжы Ли ALMAS August 25, 2019 at 2:10 pm

    What is the PNP ?

  • Reply Axion Goblin Interests August 25, 2019 at 9:12 pm

    building a push up house one room at a time pretty soon a mansion of success. pretty soon i can heir a push up expert. its a place you want to be and you have to get there sooner the latter. A go getter. You try and got her. emotion mastering. an emotional archetype of success through motivation over thinking to much. Action.

  • Reply TheProgrammingJedi August 28, 2019 at 11:39 am

    I love doing my work. without hard word, getting rich remains just fantasy. I love the real world, the real money more. I don't want to stay in fantasyland. and I won't 🙂

  • Reply Aviles Consulting - Credit Repair August 30, 2019 at 12:39 pm

    "Wealth is committed to one idea over time." Dan Lok. #Wisdom

  • Reply Cheshire Erlinberts August 31, 2019 at 7:22 am

    Dan Lok makes a good actor😂 seriously the way he acts his explanations

  • Reply Leigh Bartolo September 1, 2019 at 9:21 pm

    Thank you!

  • Reply Luminous September 1, 2019 at 11:06 pm

    Has anyone cured their procrastination after watching this video? I guess if they did, they wouldn't revisit the video and see me asking.

  • Reply Nadia Oulahri September 11, 2019 at 9:49 pm


  • Reply sharonytcy September 12, 2019 at 2:48 am

    Thanks for the detailed categories for inner demons. I have kind of been using same strategy for years ago, during my freshman year. I tell myself to execute things without emotions which is the inner demon. Just put in works and the results show… I carry this philosophy to work and I get promoted from non executive position to senior executive in 2 years in a traditional rigid business structure.

  • Reply Grind Steady September 13, 2019 at 12:17 am


  • Reply C ME September 14, 2019 at 1:31 pm

    Very real very true to reality

  • Reply Ayang Bori September 20, 2019 at 8:18 pm

    Watched countless videos on youtube for stopping procastination..n guess what this is genuinely d working hack to really stop it..even applied the integrate it rule while writing this comment!! Thanks dan really no bullshitting!!

  • Reply Fearlez September 21, 2019 at 1:10 pm

    "Exercise!" hmm intersecting!

  • Reply Rares Dop September 24, 2019 at 10:45 am

    I watched this video procrastinating.

  • Reply RJ TANTE September 27, 2019 at 7:27 pm

    Thank you, teacher!

  • Reply Far East September 30, 2019 at 12:17 pm

    love oil analogy… 😂

  • Reply onad0209 September 30, 2019 at 1:02 pm

    This is Golden, best mental BS killer. Skip the buts and just do.

  • Reply Ayden James Piano October 6, 2019 at 2:47 am

    Any 14 year olds studying success videos too?

  • Reply Adrian of SG October 14, 2019 at 11:43 am

    I repeated the video since I have all those inner demons of procrastination. Gotta break these old habits.

  • Reply Sergio Moran October 15, 2019 at 9:13 pm

    18:32 "Train your mind to MOVE" Thank you Dan, i will practice that immediately!!

  • Reply Steve October 15, 2019 at 11:11 pm

    Integration, good concept. Make what you need to do a part of your lifestyle.

  • Reply Viviana October 18, 2019 at 11:26 pm

    Think like a squirrel 🐿

  • Reply Viviana October 18, 2019 at 11:26 pm

    Think like a squirrel 🐿 Action drives out thoughts 💪🏻

  • Reply Nyjah Huston October 19, 2019 at 12:14 pm

    Fucken do it simple ……..………

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