Articles, Blog

Healthy Greek Chicken Wrap | Akis Petretzikis

August 29, 2019

hello food tubers welcome to our kitchen today I’m not in my kitchen but at food tube kitten I’m so happy and so excited and I will show you a very healthy and very easy recipe to make chicken wrap with yogurt coleslaw ways to make just follow my instruction first pre-heat your oven to 200 degrees Celsius Celsius set to fine and turn the heat on a nonstick pan on and let’s prep our chicken I have three breasts of chicken here as you can see but they are quite tiny you can use two normal one instead and I will cut into thin strips because we want a very quick recipe so we have to eliminate it the time of cooking cut it in three pieces look at that so nice and so juicy we’ll have to keep this juiciness during cooking now salt a pinch of salt not a lot pepper spice it up add a lot of pepper and a splash of Greek extra virgin olive oil it’s not great because actually it’s foodtube all well but I will pretend that it’s Greek because I have to the Greek would hate me so massage the chicken and as soon as the palm start to be hot put the chicken on as you can see I add no oil at the pan just the oil from the chicken perfect now enough with the chicken I will take everything back and I will wash my hands very very well you have to wait now but I need to carry on with my salad so I need to wash my hands very well I touched the roast chicken and if you know about cross-contamination I cannot touch anything else inside the kitchen so another chopping board another knife here and I will carry on with my chicken as you can see they taking a nice golden brown color but we don’t want to cook them here we cook them inside the oven so the only thing we need now is to give them a nice color while the chicken is cooking will prepare the – I don’t have a lot of Radiance just two of them but they are very special and you need to give attention what I’m saying we’ll use skyway seeds and sumac sumac this compare so mark is a very very special spice and it’s not lemon it’s not lemongrass it’s not lime in something between all of them in ends in grease we use it all the time instead of lemons because we didn’t have lemons you can find it in all markets but if you cannot find it use some lenses so in a baking pan I will use some sumac a lot of it and caraway seeds and I will transfer my chicken on the money mix it very well and look at that we add just a pinch of salt just a pinch of pepper so if we add a lot of spices and herbs they will give us the impression that we actually add salt and pepper to our chicken now inside the oven for five minutes perfect and it’s time to make our culture very easy you need a bowl and we’ll start chopping our vegetables and normally in coleslaw we are the cupboards some money on some carrot and mayonnaise me I’m using also an apple sillies and instead of mayonnaise I will use some yogurt so take the cupboard this should be enough and take your time cut it into thin slices you need to cut it in very thin slices can you see that because we need to pickle it so if you cut big pieces it will do it will be very hard to pickle it so inside the bowl and we will carry on with a salary I need to wash that and the path stop yelling and the same thing you need to cut it into thin slices can we see that take your time we need to combine all these flavors so if it’s thin it will combine better and you see that very very thin I can see you inside my salad and I will carry on the rest perfect and the salary goes in all and let’s carry on with a carrot I will keep the skin on but I will wash it very well because all the vitamins in fiber around the skin so do not take it off you don’t have to be cut it in half lengthwise and tall so again start to slicing I know it’s a bit boring but it’s a good start to start practicing with your knife thin slices you can be fast you can do it so with a big file you can do it slow it doesn’t matter just make them thin first one is ready and I will carry on with the next one look this bowl start become so start to becoming so beautifully and when it’s something beautiful it’s tasty also just to remember that when the carrot goes in also and you see that Herald covered celery and onion one is a lot I will not use it all I will use half of it and as a friend says carrot celery and onion is the mirepoix is the base for every cooking and I will use this mirepoix for my ticket can slice it again and into the bowl it goes I’m just using a rope vegetables but when you try to them this recipe you will love it trust me it’s so tasty so is it make so healthy and everybody can do it now an apple I need a whole Apple you can use the green one you can use the red one you can use whatever Apple you have at home but just remember also to slit thin slice this should be here in the next one and the Apple goes in and can you sit up it’s like and not here inside this bowl so many colors so many flavors so easy to make I will not add the chili now but I will add the vinegar it’s time to pickle them I’m not strong enough now becomes Thalia yes perfect it’s plus Oh vinegar and now you have to think somebody you really hate and start squeezing all these vegetables oh I have to think somebody who really hate yes I thought somebody I hate him so much so take off all of this head to the vegetables and as you can see can you see inside the ball the vegetable starting to take all of the juices out you see that this is something we want because we will use Greek strained yogurt after and Greek strained oh good is a concert I do good and absorb all this flavor from the vegetables all these juices can you see that give it some time turn on TV and start squeezing perfect and it’s time again to wash my hands I think it will be the last time ah this kitchen is so nice please Amy can we give me one back home I want to run with it I will not use more of spices I will use the same spices we used before for the taken so caraway seeds sumac and as you can see I had no salt and no pepper inside we don’t want a lot of salt we don’t want pepper we don’t want a fats so that’s it start mixing and it’s time to give buddy now to the culture this is way to do it is yogurt Greek strained yogurt put it in mix it well to combine and the yogurt will start absorbing all this lovely flavor from the vegetables and you see that this is the Hemisphere coleslaw ever cut sometimes you’re going to some restaurant and you order for a steak in the big you coleslaw but it’s not healthy it’s not vegetable it’s mayonnaise with some taste you’re good brings out the lovely flavor of the vegetables now the final touches in this amazing sauce some chili because we need to spice it up a little bit this is not some is a lot that is fine inside the ball and one of my favorite herbs mint you’re good and men are the best friends remember that put them let it drain some mint look at that beauty and you see that and some lime zest we already add the sumac but some lime zest will boost up all this flavor so we want it if you cannot live without salt and pepper you can add some but I suggest you not to do it now my coleslaw is ready and my chicken should be ready – ah it smells so nice and it’s time to slice it up I will clean a little bit My Kitchen because I make a mess here I’m not a messy normally so I will transfer all the seeker until it’s open goal can you see that this mark if you type once mark one time you will love it you will use it all the time on your recipes and I will start slicing my chicken and you see that it’s so juicy can you see all this douche only five minutes it was ready look at that it’s like piece of butter I don’t have to squeeze my knife just cut it in pieces by let it run onto the chicken look at that I told you in 15 minutes from the start you will have ready the wraps and you will love it and this chicken is enough for four people four persons so I will cut the half of it and I will start preparing my wraps I bought whole grain wraps you can use the white ones eh but the whole grain have more vitamins month more fibers so we’re making today a healthy recipe and I suggest you to use the same I will make two of them one two and I will show you how easy to make I will show you how easy it is to make some wraps coleslaw you see that so easy and so healthy so awesome read some chicken look at that it’s so juicy and all of the juices of the chicken will be absorbed from there from the yogurt and the pita and we are starting to wrap it wrap it squeeze it stay there perfect the one is ready and the second one is ready to squeeze it a little bit take a nice chopping board put them on cut them in half and look at this beauty so tasty so is to make and for sure so so sheltie have no fats full of protein full of fiber full of vitamins and everybody can do it look at that some min to the top and a splash of extra greek virgin olive oil it’s not great I have to say that we do understand and it’s time to try some oh my god can you see that it’s so juicy and you can pull the sumac you can feel the flavor of all vegetables I’m so sorry it’s an amazing recipe please try to do it please let me know your comments please subscribe to foodtube if you have time subscribe also to my channel thank you for watching me see you next time bye bye


  • Reply Anderson Yap June 21, 2018 at 2:23 pm


  • Reply Doğan D. June 26, 2018 at 3:22 pm

    Congratulations, you have cooked a bad imitation of Turkish Döner!

  • Reply Lisa Harith June 26, 2018 at 5:49 pm

    Massage the chicken??? 🤣🤣🤣

  • Reply Ameer Aslam July 1, 2018 at 5:11 pm

    It was awesome

  • Reply SUPERNOVA July 3, 2018 at 3:37 am

    What's with the fake accent?

  • Reply hugh mungus July 4, 2018 at 5:18 pm

    Remember… THIN SLICES

  • Reply Nestor Fortuna July 11, 2018 at 1:24 am

    Dude did not change big twizzers.. croscontamination

  • Reply leishah !! July 17, 2018 at 8:11 pm

    just watch his videos for his sweet accents.

  • Reply Geo Skan July 21, 2018 at 11:52 am

    I can just see my fingers flying all over the place trying to prepare this…

  • Reply Aladin Mahmud July 22, 2018 at 12:43 pm


  • Reply cooleshaka July 22, 2018 at 5:40 pm

    thanks for sharing!

  • Reply LaarniCoyoca Ang Probinsyana Girl July 24, 2018 at 9:48 am

    I'm in love to the man who knows how to prepare food mwuaahhhhhhh

  • Reply Mussarat Merchant July 30, 2018 at 11:10 am

    can i know the name of the redish- brow spices you used on chicken?

  • Reply subhanshu sharma July 31, 2018 at 11:39 pm

    Which dip or which sauce is good with this ??

  • Reply Supratik Paul August 9, 2018 at 12:54 pm

    Very annoying guy!

  • Reply Travis Stone August 14, 2018 at 8:56 pm

    Seriously love you guys! Almost ordered pizza on my train ride home, but then you had to come into my feed and say NO! Go to the store, pick up a few things, and go make a bomb ass dinner!
    So I did, now I’m happy.
    Keep up he good work

  • Reply I am Miss August 16, 2018 at 9:15 pm

    I can watch him all day long!! Tbh I want him to cook for me!! What a hottie😝😍❤

  • Reply Giotto Vongola August 18, 2018 at 12:05 am

    i mean tecnically he didnt touch the chicken with his right hand but i still recommend to not go with a raw chicken hand onto a oil bottle with the finger directly connected to the oil if you dont use it all

  • Reply Ashish Gamer August 18, 2018 at 5:45 am

    The way he cut thing.. Omg

  • Reply andra popa August 18, 2018 at 9:34 pm

    This is like female pornhub.

  • Reply Kaide Evans August 21, 2018 at 4:54 pm

    I love Greek cuisine, hands down the tastiest cuisine in the world, so much culture in it, thousands of years in fact. Makes American food look primative 😂

  • Reply Exhumed Gaming August 22, 2018 at 5:54 am

    This recipe was not that great and the video was overlong.

  • Reply Mellow San August 25, 2018 at 11:58 am

    extra GREEK virgin olive oil from Spain

  • Reply Herea Ioan August 28, 2018 at 4:19 pm

    This guy is the Greek Jamie Oliver,very charismatic,very fast

  • Reply Tarek Essam September 3, 2018 at 7:09 pm

    This is the second Akis recipe that I try (after Mussaka) and as in the first time it turned out to be awesome. Love 😍😍😍

  • Reply Forhad Ahmed Rahi September 5, 2018 at 6:29 pm

    Welcome to my kitten

  • Reply McBain WoW September 5, 2018 at 6:54 pm

    Raw chicken fingers all over the place expect the shits if you cook like him lol

  • Reply Hope Zhang September 7, 2018 at 3:05 pm

    I like it that he is organized around the kitchen and cleaning up along the way. Jamie Oliver doesn’t do this in his live cooking and created a mmmmess (and forgot to add garlic into the hummus)

  • Reply Emmanuel Chavali September 9, 2018 at 12:31 pm

    Dinner and a show 😉

  • Reply kyu suria September 15, 2018 at 2:44 pm

    Now Greece is in my bucket list. Yeah.

  • Reply Avinandan Dey September 17, 2018 at 9:34 am

    So this is what a Russian spy posted in Greece looks like
    Dude chops like an AK47

  • Reply Social Gadfly September 18, 2018 at 1:06 pm

    clicked to see this handsome man

  • Reply Carlie Goodson September 21, 2018 at 8:02 pm

    Akis 😱😍😍

  • Reply ΜΙRΝΑ September 26, 2018 at 6:10 pm

    Симпатичный 😍

  • Reply Ian Gomez October 1, 2018 at 6:27 am

    the trick to those insane knife skills are the knuckles. use them to guide the knife while protecting your fingers.

  • Reply delores gosnell October 4, 2018 at 7:48 am

    What kind of vingar

  • Reply معرفه معرفه October 6, 2018 at 4:54 am

    fantastic,lovely nice cutting method

  • Reply Ame thyst October 11, 2018 at 4:34 pm

    I'd do it fast with you

  • Reply nick braam October 18, 2018 at 12:33 pm

    Prepared with hate not love

  • Reply Lisa Davis October 26, 2018 at 11:37 am

    Omg sorry can't listen to this dude any longer massacre English language gave me headache

  • Reply Janet Velazquez November 3, 2018 at 12:47 am

    we don't have plain yogurt or sumac what else can i use as substitute? thanks for sharing

  • Reply Zapp Nott November 6, 2018 at 3:10 pm

    jamie olivier, never never wash his hands ..when cooking.

  • Reply All In A Lather December 1, 2018 at 8:00 am

    Nothing wrong with tiny breasts!!!

  • Reply Nureldin Gabriels December 3, 2018 at 11:12 am

    5:08 take your time… finishes chopping cabbage in 5 seconds

  • Reply Melissa House December 5, 2018 at 3:17 am

    Oh for god sakes this is the best video i have ever seen in my life ever on youtube ever. Ever. sigh

  • Reply Gsm Apple January 4, 2019 at 8:09 pm

    The most gorgeous ,talenred,hilarious ,sexy chef ever

  • Reply Gsm Apple January 4, 2019 at 8:10 pm

    He s freekin sexy..hoooot

  • Reply Steffen Spiess January 5, 2019 at 9:18 pm

    Same board for vegetables that had raw chicken…?

  • Reply Tekla odiladze January 6, 2019 at 6:16 pm

    This boy is so cutee! I will make these wraps soon. Soo tastt

  • Reply Gus D January 11, 2019 at 8:02 am

    α ρε τον μεγάλο…σαν άγγλος τα μιλάει τα αγγλικά😂😂😂

  • Reply MC Flores January 11, 2019 at 11:07 pm

    I can’t concentrate i what he is cooking he is so good looking and I like how he emphasized the importance of washing his hands and cross contamination!

  • Reply Amy Madmillennial January 15, 2019 at 4:59 am

    2019 and still can't stop watching. He is hooot

  • Reply Nick Sacco January 21, 2019 at 10:54 pm

    Aren't you contaminating everything you touch after touching chicken without washing your hands?

  • Reply ThaWord January 22, 2019 at 3:18 pm

    What kind of seeds does he use for the chicken?!?

  • Reply Rian Merklin January 24, 2019 at 12:08 pm

    14:30 "it's like piss of butter"

  • Reply 0956y January 27, 2019 at 3:55 pm

    Ordering Sumac NOW! Tnx

  • Reply Remy Baquiche January 29, 2019 at 3:03 pm

    talks about cross contamination yet touches the salt pot, pepper pot and olive oil bottle???

  • Reply Paola Guambo February 3, 2019 at 6:34 am

    Okkk He is to sexy to be true…….I can't even concentrate in the recipe 🤣🤤

  • Reply Dead Epic February 5, 2019 at 12:15 pm

    “You must wash your hands very well to avoid cross contamination” then uses same tongs used to flip raw chicken to transfer and cut cooked chicken 🙄

  • Reply MuzikAficionado February 6, 2019 at 1:19 pm

    Miss you Akis!!!

  • Reply James B February 11, 2019 at 8:23 am

    He is absolutely perfection! Very talented chef, so gorgeous, great personality. 💖🌟💖🌟💖🌟💖

  • Reply Jeni Trgn February 22, 2019 at 1:57 pm

    Squeeze …ahhh..!!! He sounded he is orgasm 😃😃😃😃😃

  • Reply prince mehta February 26, 2019 at 10:43 am

    Akis kitchen is really underrated youtube channel should have more subscribers

  • Reply Ingrid Paredes February 28, 2019 at 8:50 pm

    Sexy man

  • Reply Sebastian Vertoua March 13, 2019 at 11:08 pm

    awesome, more
    of this
    dude plz

  • Reply Stacki March 17, 2019 at 11:10 am

    Always Fake your time

  • Reply Namai Walter Heins March 22, 2019 at 12:45 pm

    No heating of the wraps?

  • Reply Dilshod Davronovich March 26, 2019 at 12:09 pm

    if you pretending THAT the olive oil is Greek then say sumak as it is , its LEBANESE

  • Reply krugerbud April 10, 2019 at 1:16 pm

    12 women just got pregnant watching this vid..

  • Reply utubeusername00 April 18, 2019 at 4:38 am

    Why was the carrot cutting so sexy?!

  • Reply oleandergarden April 23, 2019 at 2:31 pm

    Thanks, very nice recipe but a bit too long!

  • Reply Fabian Pyka May 19, 2019 at 12:11 pm

    the cabbage was flyin holy crap

  • Reply Jeffrey Walker May 19, 2019 at 1:23 pm

    Great job. But you have to rest the chicken for a bit before slicing. Should be the last thing you do before assembly.

  • Reply Jeffrey Walker May 19, 2019 at 1:25 pm

    Also, it's a personal preference but I recommend grilling wraps always after assembly for char and texture.

  • Reply Ben McKenna May 23, 2019 at 1:40 pm

    Really good recipe Aki!! You sound exactly like my friend Dora !! And she’s great!!! Keep up the good work 🤗

  • Reply Marina Basto May 27, 2019 at 8:10 am

    You washed your hands after you touched the salt and pepper with your hands with row chicken on it!

  • Reply selam Berhanu June 6, 2019 at 9:43 am

    wow i like food tube

  • Reply Thanh̀ Vũ June 9, 2019 at 12:51 pm

    great looking and insane knife skill

  • Reply Adam Petersen June 10, 2019 at 1:06 pm

    LOL… "I have to wash my hands because I touched raw chicken… cross contamination" But wait let me first pick up and touch everything around the pan. Hahahaha.

  • Reply معرفه معرفه June 16, 2019 at 1:07 pm

    i like your recipe fantastic

  • Reply Tjerko Hendriks June 18, 2019 at 2:27 am

    It's just gross how (some) people eat.. This is an example

  • Reply pumpkineater23 June 18, 2019 at 3:51 pm

    11:30 "We don't want a lot of salt, we don't want pepper, we don't want farts"

  • Reply Tomislava Vranjalic June 18, 2019 at 6:09 pm

    I love mans with knife skills 😉😊😍😍😍 ….. he and the food looks delicious ❤

  • Reply ChaoticDoll June 19, 2019 at 7:23 pm

    Why is a recipe video for chicken wrap over 15 minutes long|?

  • Reply EvelineUK June 27, 2019 at 2:21 pm

    'I cannot touch anything in the kitchen'. Umm, after you've touched the salt, peper and oil?

  • Reply Stan Ma June 28, 2019 at 4:16 am


  • Reply Nur Layla July 14, 2019 at 12:31 pm

    Im just wondering wont both dishes be very sour? Because sumac is very sour & it does seem like he adds quite a lot of it. ( just an observation im not critising as im aware every chef has their own style of cooking) Has anyone tried making these recipes?

  • Reply Jack Bradshaw July 16, 2019 at 5:51 pm

    I'm not gay but like …

  • Reply adharsh vishnu July 24, 2019 at 9:33 am

    Dhust remebazh, theen slaisez

  • Reply NIKEN Niken July 25, 2019 at 8:03 am


  • Reply Semantic Samuel July 28, 2019 at 7:18 am

    I'm a heterosexual man, and I'm wondering what it would be like… The food, I mean…

  • Reply Dave Potter July 31, 2019 at 10:16 pm

    Avoid cross contamination… Washed hands but not the handle of the frying pan after holding it with raw chicken hands 🤔

  • Reply Patrick Sivertsen August 2, 2019 at 3:44 am

    You are fun to watch,I made your moussaka last night and it came out fantastic .👌

  • Reply Deborah Meyers August 3, 2019 at 10:23 am

    Respect with the superfast slicing

  • Reply pabi 213 August 5, 2019 at 12:43 am

    Am I the only one who’s disturbed by how close the bowl is to the edge…great recipe by the way 👌🏾

  • Reply kitdamon mynsong August 10, 2019 at 11:25 am

    Looks delicious😉

  • Reply ΓΕΡΑΣΙΜΟΣ ΣΤΡΑΓΓΑΣ August 15, 2019 at 9:30 am

    Το Παναγία μου πως λέγεται στα αγγλικά Άκη ????😂😂🤣🤣🤣

  • Reply kill bill August 16, 2019 at 6:51 pm

    Belive me guys i am prettier than this guy..

  • Reply frances Quinn August 21, 2019 at 4:35 pm

    Delicious recipes and a pretty sight to look at!

  • Reply aznurita anuar August 22, 2019 at 7:47 am

    who can help spell and elaborate on the powders he used on the chicken at 3:24? Skyway seed and Sumak?

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