Articles, Blog

Healthy BBQ Baked Beans | #10HealthyMeals | DJ BBQ

September 5, 2019


What’s that? You guys want a baked bean recipe? With BBQ flavours? Where you bring the BBQ in doors? Well it is that time of the year Food Tuber’s. I’m DJ BBQ. You ask and you shall receive. BBQ’d baked beans. It’s a tasty, healthy, rad dish. We’ve got vegetables, we’ve got flavours, we’ve got beans, we’ve got pulses, we’ve got all that awesome noise coming your way. In our foundation of flavour. We’ve got two chopped red onions, we’ve got two chopped whole carrots, two chopped cloves of garlic, and the all important chile. Everybody say with me. Chile. One more time. Chile. Okay, so now we’re going to add a bit more flavour to the foundations of our awesomeness. One level teaspoon of chilli flakes. Leave out the chilli if you want to. A level teaspoon of cumin seeds. Get in there cumin seeds. A heaped teaspoon of paprika. And then we hit it with some olive oil. And mix all those lovely flavours together. Lets have a party. Woo! So, there’s our lovely base flavours. So these go into the oven at 180 degrees for 20 minutes, until they turn soft. 350 degrees Fahrenheit for my friends on the other side lake Atlantic. There you go. Have fun little dudes. Whilst those cats are cooking in the oven I’m going to prep the sweet potatoes, So we;re going to get six sweet potatoes rocking. We’ll hit them with some olive oil, Sea salt, and pepper. And then we give them a lovely massage. Hey, can we play some baby making music right now? And we massage our sweet potatoes. Make sure that all that sweet, sweet love comes pouring out. Our sweet potatoes have been seasoned and massaged with olive oil, so we’re going to go into the oven for about an hour at the same temperature as the vegetables. And these guys get to come out, and that’s what you want to see. Nicely softened up, and these guys need the next layer of flavour. Two cans of beans, you can use any beans. So get them in there. It all goes in. Then, we’re going to add a big old bottle of possata. Two sprigs of rosemary. Finely chopped. So stir up all those flavours. Now, we bring the outdoors in. With 100ml of BBQ sauce. Now, you can use store-bought stuff, or you can make mine, or you can make Jamie’s. Mine’s a little bit better. But Jamie’s is so good. Try mine. 100ml of BBQ sauce goes in. Smokey, sweet, goodness. So the BBQ sauce, the beans, the possata, the chopped tomatoes, all those flavours, with that chopped rosemary all go into our tray. And it goes back into the oven to join our six sweet potatoes. Until they are done. Remember, a 180 degrees Celsius, 350 degrees Fahrenheit. So in the mean time, I’m going to do some popping and break dancing for the next 45 minutes. Hey what’s up guys. Alright, I’ve got one more layer of rad flavour. You don’t have to do this, but if you do it’s going to take this thing to the upper atmospheres of radiliciousness. And that is. Cheesy croutons. So, we got our tray. You know, any kind of left-over bread you got, make some croutons. So I’m only going to use half this bad boy. Alright, so I’m going to grab some olive oil and drizzle it on the bread. And now we’re going to need about 40 grams of cheese. And we’re going to make it rain. Cheddar cheese. It’s my favourite kind of rain. So forty grams onto our ripped up bread, So it goes in the oven. You guys need twenty more minutes and then you all become one. Get a room. Food dudes. So the beans, they just smell phenomenal. And the sweet potatoes are looking lush. We’ve also got the croutons. Oh man, there’s a tear trickling down my cheek because I’m so happy with these beans. Get down here. Look at these guys. I mean all that kind of juice has reduced and intensified the flavours of that BBQ sauce. Man, those onions and that kind of spicy chillis have all embedded themselves into these beans. These are so good! But we’re not done man. We’ve got to add the sweet potatoes. Throw them in there. We’re going to give them a little bit of a smush, and then we’re going to add our croutons. That you can take to the table, and serve it up and share it. Or say you just want a meal for one, right? So you grab yourself a plate, You grab yourself a sweet potato, you grab a knife and you go for the lightening bolt cut. Push it up like that. You get a big spoonful of the beans, and you drizzle some yogurt on top. Throw a couple of them croutons on the side there. Goodness gracious. Lets get in there. Those beans are so smokey and sweet and delicious with a tiny bit of a kick. Oh man, that is so good. Now this dish, and loads of other healthy recipes are on jamieoliver.com There’s a link down below. And if you haven’t subscribed to Food Tube yet hit the button over there. And I’d love to see you guys over on my channel DJ BBQ for lots of outdoor smokin’ and grillin’. And if you want to take a break from your screens, you can check out my cook book. There it is. The BBQ Book, by DJ BBQ. 50 recipes to change the way you grill. I’m DJ BBQ and I’m going to finish the rest of this rad sweet potato, with baked beans and cheesy croutons. Check you guys next time.

100 Comments

  • Reply larijavi January 10, 2015 at 10:36 am

    I saw this on Jaime's site but waited for a video. Finally! Thank you 😀

  • Reply Umar Chikobava January 10, 2015 at 11:47 am

    Hey DJ BBQ! Thank you for your amazing recipes! I love your style and passion for the coocking! 😀 

  • Reply Ljubomir Todorovic January 10, 2015 at 4:10 pm

    I skip most of the parts because you're making a fool out of yourself. You are loud and annoying. Please stop doing that, you make delicious food, thats pretty much enough.

  • Reply Average Jane January 10, 2015 at 7:16 pm

    Would the beans be suitable for freezing for a later date?

  • Reply KTR TV January 10, 2015 at 9:30 pm

    DJ be you and always be you thats whats great about YOU love the videos makes my happy to watch as a matter of fact all you guys on Food Tube are great with that being said WHYYY YOUUUU COOKINGGGG SOOOOOOO GOOOODDDDDDDD!!!

  • Reply GargantuanBreadfruit January 11, 2015 at 12:45 am

    Keep the vegetarian recipes coming, Food Tube!

  • Reply Adrian Paiva January 11, 2015 at 2:59 am

    Why don't you rinse the beans?

  • Reply Food Busker January 11, 2015 at 10:17 am

    OMG flippin happiness in de area.

  • Reply petra szemánszki January 11, 2015 at 2:50 pm

    i'm probably one of the youngest viewer but i love cooking so much and did this recipe for my family and it was soo good!

  • Reply Cody Niles January 12, 2015 at 1:27 am

    I was about to run to the store to buy some baked beans for a camping trip.  Definitely gonna make these instead!

  • Reply DokPhilipp January 12, 2015 at 10:01 am

    Please take off your fingerring while you are cooking. This is so unhygienic!

  • Reply Kristian Karlsen January 12, 2015 at 2:43 pm

    This recipe looks awesome, will try it. 
    Regarding the presenting style: It is really not my cup of tea, it reminds me of Jamie in his Naked Chef period. But hey, as long as the recipes looks and tastes good, that`s really all that matter 🙂 

  • Reply ghostofgar January 13, 2015 at 4:20 am

    Looks like we'll be farting up a storm tonight! beers and beans all round!

    Yumb

  • Reply Nikolina Janečić January 13, 2015 at 11:28 am

    This looks fantastic. When I watched this video I feel all the flavors in my mouth.. 😉 I have to do this for my family .. thank you for the beautiful video and delicious recipe… big kiss from Croatia.. 🙂 

  • Reply jahd remers January 13, 2015 at 12:40 pm

    I like it. You ROCK DJ. Trying this tomorrow.

  • Reply DokPhilipp January 13, 2015 at 2:30 pm

    Thank you for your answer DJ BBQ. You wrote:
     I did.  Pay attention
    But please have a look at minute 1:52. There I see four fingerrings dripping of oil. And sorry, I think this is not OK for public cooking.And yes, I think I did pay attention.

  • Reply coplini January 13, 2015 at 8:24 pm

    primal

  • Reply Andy D January 14, 2015 at 1:27 am

    Love the vid.love the channel.love the chillAYE! keep rocking mate.awesome!

  • Reply Me Mary January 14, 2015 at 4:31 pm

    I want some of THIS beans…NOW!  Look soooo Yummy, Thank You

  • Reply anonymous lee January 14, 2015 at 4:47 pm

    I luv luv luv your recipe and your humor DJ BBQ! Sending love from Asia!

  • Reply JÖYの貓 January 14, 2015 at 9:26 pm

    Veggie sloppy joes!

  • Reply Cameron Mallett January 15, 2015 at 8:24 am

    G'day mate, 

    Would love to see you use this recipe and expand on it as a brekky dish using eggs and chorizo and some halloumi. Sounds amazing and will definitely be checking it out.

    I know some blokes and sheilas are giving you some flack on your mannerisms but hey, it makes you unique and entertaining and i'll bet a bloody ripper of a cook. Keep it up mate and as another request I would love to see you do some cold or hot smoking (salmon or other fish) and also how to do a bloody decent stir fry without stuffing up the veggies or the meat so they're tough or over done!!!

    Cheers from Down Under 🙂

  • Reply Christopher Moss January 15, 2015 at 11:39 am

    That looks handsome dude!

  • Reply charmaine lim January 15, 2015 at 3:03 pm

    DJ bbq is the man! dude he is so kicking!

  • Reply Lea Schmahl January 16, 2015 at 5:00 pm

    I'm a vegetarian and i tried it. Personally I'm not a fan of BBQ sauce, so I dropped it. But even without the BBQ sauce it was absolutely AMAZING, so rich and so delicious. I'll cook this again. So glad that i have some leftovers.  

  • Reply WannerJunge January 17, 2015 at 8:25 am

    What a great dish. Put some crispy bacon on top, just delicious. Greetings from Germany

  • Reply Nawapoom Lohajarernvanich January 18, 2015 at 3:30 am

    I know this dish supposed to be healthy. But it would be great with bacon!

  • Reply Michael Kelly January 19, 2015 at 4:00 pm

    A buddy of mine from Alabama made something similar BUT….with bacon rashers in there..YUMMMMMM

  • Reply MZONE3D January 20, 2015 at 4:20 pm

    Looks great…
    What Healthier oil would you use instead of Olive oil?
    Could you use Grape seed? or something else?

  • Reply Jodie Hologram January 23, 2015 at 1:50 pm

    Looks lovely!! Quite a big portion though, could I freeze it? If not how long would it last in the fridge?? Thanks!!

  • Reply pablosrbija January 24, 2015 at 5:05 pm

    Healthy from a can?

  • Reply Ann Martin January 29, 2015 at 8:29 pm

    Very Good l like it

  • Reply Rich B January 29, 2015 at 9:53 pm

    Love the recipe. Shame the chef is an absolute helmet.

  • Reply Hannah Pegram February 1, 2015 at 11:25 pm

    Just made this for dinner – IT WAS AMAZING
    my two flatmates loved it too . Thanks for the awesome recipe – it was great for us uni students and so cheap!

  • Reply gary daniels February 2, 2015 at 6:07 pm

    Another winner in our house, nothing there we don't like, have some guys in the family will polish that off in no time, chilli burgers and a couple of crates of beer, happy times, keep 'em coming DJ BBQ.

  • Reply Adriano Luciani Trujkic February 7, 2015 at 9:37 pm

    tried the recipe a couple of days ago for my guests, it was awesome! (Just for the barbecue sauce I used my own recipe, though I am sure DJ barbecue´s and Jamie´s recipes make a great job as well) greetings from Vienna!

  • Reply Spooky Stork Running Wild February 8, 2015 at 10:17 am

    Um… How do you open a can of baked beans? I've never done it, can you please tell me? Thanks!

  • Reply rohan kamath February 9, 2015 at 6:53 pm

    I tried making the beans yesterday with a few minor changes and the result was delicious. Instead of canned beans I soaked mine overnight and instead of passata(which we don't get easily here in the US), I blanched, de-skined , de-seeded and pureed some fresh roma tomatoes. Served it on warm toasted french bread with some cheese on top.

    I also have some left over. I'm going to toss that up with some crispy bacon today evening. I'm sure that will take it even beyond the upper atmosphere of radeliciousness and put it into a foodgasmic orbit. After all, everything tastes better with bacon.

    Thanks for the awesome recipe DJ BBQ.
    🙂

  • Reply Jamie Thompson February 11, 2015 at 5:23 pm

    Gonna be killer with nachos

  • Reply Tabassum S February 22, 2015 at 12:37 pm

    Yes!! This is like vegan comfort food:) Soo gonna make this!

  • Reply Vaios Suarez March 12, 2015 at 12:49 am

    we need beef jerky recipe dude !!!

  • Reply Heathy March 12, 2015 at 2:39 pm

    Definitely gonna try this out, with added peppers and pulled pork stirred in with the beans. <3

    Also, would the beans be freezable? 🙂 Thanks!

  • Reply Metodij March 14, 2015 at 5:54 pm

    You're cooking man, respect the food don't play with it!! Rubbing sweet potatoes was just not right!

  • Reply zeks12345 March 19, 2015 at 11:29 am

    OK, good I have seen a enough… , switching back to Genaro Contaldo, after watching Italian and French FOOD TUBE , this look like a joke … 😀

  • Reply Alexander Tran March 24, 2015 at 5:06 pm

    Im just 16 and i was feeling i wanted baked beans and i searched it on yt and BAM! This comes upp! Damn i really need to try these when im older!

  • Reply jennifer jordan April 7, 2015 at 1:37 pm

    Love this recipe

  • Reply GeneseChannel April 16, 2015 at 11:59 am

    I swear this guy had an orgasm making those beans

  • Reply seekthelightflipthedark April 19, 2015 at 10:03 pm

    Just sitting here unsuspectingly getting recipe tips and taking in the high energy presentation, then the body-popping interlude had me cracking up 🙂

  • Reply Zain Najeeb May 1, 2015 at 4:30 pm

    I do not use canned food. Should I boil the beans instead?

  • Reply mash May 22, 2015 at 2:26 pm

    How about going crazy and putting som raisins in the last 15 min!

  • Reply Jenkinz2009 June 10, 2015 at 8:42 pm

    WHERE IS THE BACON, BITCH?

  • Reply Rebecca Ann Smith June 23, 2015 at 7:31 am

    Making this as I write! So excited!!!

  • Reply ccrisp93 July 13, 2015 at 10:06 am

    What could I substitute for the carrots?

  • Reply johnny small August 13, 2015 at 12:37 am

    holy moly ! this looks amazing!
    i will add this garnish to to my 3-2-1 cherry ribs! at this weekend !

  • Reply Yvette Guigueno August 29, 2015 at 6:31 pm

    I made this last night. Didn't have pasatta, but just used a can of tomatoes that I blended smooth. It took almost en extra hour to reduce properly. Totally delish.

  • Reply Margot Demi September 8, 2015 at 8:22 pm

    Holy cow this looks delicious! I'm making this next week💚

  • Reply No Comment September 19, 2015 at 12:53 pm

    hair in the forkful of sexiness at 6:06

  • Reply Raditram November 11, 2015 at 10:23 am

    this guy is an american speaking Jay Kay hahahaha

  • Reply Federico M December 21, 2015 at 12:08 pm

    I don't like the sweet BBQ-sauce flavour that much. Any idea for an alternative?

  • Reply Ruby Kief January 7, 2016 at 8:30 am

    Man i love the way you massage them …… wait

  • Reply leonie January 12, 2016 at 11:32 pm

    i just love beansssss

  • Reply NightingalesSong January 15, 2016 at 12:11 pm

    awww, foodgasm drool…:P

  • Reply Paris Ayaz January 20, 2016 at 1:50 pm

    this is not healthy. you would have to take away the yoghurt and cheese.

  • Reply dismalsage January 27, 2016 at 6:29 am

    I love how the editor will do whatever crazy effect dj bbq asks him to. He must be great to work with

  • Reply Andrew Cook February 16, 2016 at 6:23 pm

    Could u do this with chicken in there somehow?

  • Reply Astfresser March 6, 2016 at 8:55 pm

    omg i just cooked this and it was soo good. i also used the bbq sauce that i made from dj bbq's recipe and it greatly enhanced the overall flavor. i will definitely make this again sometime, thanks!

  • Reply Michaela Benová March 10, 2016 at 12:23 pm

    This guy is genius! 😀

  • Reply Lady Norémon March 14, 2016 at 2:48 am

    "That time of year"? Still a bunch of snow in some places. Glad this is indoors!

  • Reply Kelsey Vardy March 15, 2016 at 11:11 am

    This guy has just become my favourite Food Tuber 😂 (sorry Jamie and Akis😂)

  • Reply Norn May 9, 2016 at 2:59 pm

    this guy

  • Reply Katie McDermott May 19, 2016 at 5:53 pm

    I just made this last night and it turned out amazing! not only is it simple to make, I used all organic and gluten free ingreidients and it worked perfectly! this is a must for my recipe book 🙂

  • Reply Anarchist Tomato May 27, 2016 at 5:35 pm

    After 20 minutes my onions were not nearly that cooked i had to turn up the heat to 420(blaze) and bake for 30more minutes!

  • Reply artichokez June 6, 2016 at 10:32 pm

    this needs some herbs cilantro parsley chives, something 🙂 or else its too basic

  • Reply excez87 June 7, 2016 at 8:42 am

    try less meth

  • Reply MusikKritik June 15, 2016 at 12:32 pm

    thumbs down because of the DJ's ADHD

  • Reply 32k0c August 23, 2016 at 3:02 am

    Was that sarcasm that this is healthy?

  • Reply Christopher Scully September 12, 2016 at 6:49 pm

    full recipe?

  • Reply stornebrink September 15, 2016 at 6:45 am

    This vid made my day, and hopefully the recipe will make my evening! Thanks for the positive vibes and the instructions for this dish I can't wait to devour.

  • Reply Jordan Webb November 6, 2016 at 12:41 am

    So glad your hat is not a Santa Cruz one cause then the baked beans would be mixed with pre-workout and Redbull and I don't think that would be a good flavour.

  • Reply MetalheadBuser February 8, 2017 at 1:29 pm

    Tried it yesterday. was fucking awesome.!

  • Reply CGagnon5 March 30, 2017 at 12:04 am

    this guy is so unlikable.

  • Reply Brian Hueber June 2, 2017 at 2:33 pm

    Love this guy, but his chilli chant is pretty cringe

  • Reply Zuhair Yassin June 6, 2017 at 5:58 am

    this guy is crazy fun

  • Reply Mika Dimple June 11, 2017 at 10:39 pm

    I'm hungry

  • Reply tomoole June 23, 2017 at 4:12 am

    Sweet Jaysus !! PIPE DOWN FOR GOD'S SAKE …. YOU'D DO ANYONE'S HEAD IN !!!!!!

  • Reply Mighty Boosh July 3, 2017 at 4:58 am

    yum yum yum , I am going to make DJ Bbq 's own BBQ sauce . Does this make you fart heaps ?

  • Reply sweetcattv July 14, 2017 at 7:14 pm

    this is not healthy.

  • Reply Vladimir Chulkov July 22, 2017 at 7:01 pm

    Stupid PINDOS, paprika has no heat!!!

  • Reply kurt brayford November 10, 2017 at 1:37 pm

    is this a hipster?

  • Reply Joanna Spivey January 14, 2018 at 3:49 pm

    Make this every week! <3

  • Reply Kevin Joseph February 1, 2018 at 7:24 pm

    Just tried these and they are amazing.

  • Reply Barbara February 12, 2018 at 4:35 pm

    I did this today and it was delicious! Thank you DJ BBQ for sharing this wonderful recipe with us (=

  • Reply John King April 21, 2018 at 5:47 am

    Do another line bro!

  • Reply Chris Roualec January 6, 2019 at 5:46 pm

    Hey dude, Drain and rinse the beans when they are from a can!!!

  • Reply Ian Chappell January 9, 2019 at 6:46 pm

    Brill Bro…..

  • Reply TonyBlundettoTV February 8, 2019 at 6:10 pm

    The recipe's good, the guy's a clown, irritant

  • Reply nervouso March 1, 2019 at 5:30 pm

    Can you freeze it?

  • Reply SSJ2Pikachu May 17, 2019 at 10:58 pm

    3:42 His baseball cap turned around.

    HOW DID HE DO THAT?!

  • Reply Frisbee 'n' Cookies June 6, 2019 at 12:28 pm

    Brain.exe has stopped working…I seen some things in my time but this vid was just…😲🙄

  • Reply monkeybizzle July 18, 2019 at 2:46 pm

    Hi all, i want to use this recipe but cook it in my bbq smoker? would i just use all the same ingredients and just smoke everything? thanks

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